The 10 Days Yoga Retreat at Mira Yoga Retreat is a deeply nurturing and holistic experience created for those seeking balance, renewal, and inner harmony. Nestled in the tranquil foothills of the Himalayas, this transformative program blends the enriching practices of yoga, meditation, Ayurveda, and yoga therapy to restore vitality, clarity, and peace.
Perfect for anyone wishing to de-stress, heal naturally, or experience yoga before an intensive teacher training, the retreat offers gentle asana classes, cleansing pranayama, guided meditation, and personalized Ayurvedic treatments that help release tension and renew energy. Therapeutic yoga sessions focus on harmonizing mind, body, and spirit, creating a foundation for lasting well-being.
Beyond your daily practices, the retreat encourages exploration of Rishikesh’s sacred beauty—from its vibrant culture and ancient temples to serene Ganga Aarti ceremonies and the soothing rhythm of Himalayan nature. Each moment spent here invites reflection, connection, and joy.
Whether you come to begin your yoga path or simply to unwind and recharge, this 10-day retreat offers space to breathe deeply, awaken your inner light, and rediscover yourself in the peaceful embrace of Rishikesh. At Mira Yoga Retreat, healing becomes a way of life.
Rishikesh is known as the “Yoga Capital of the World” because it combines deep spiritual roots with a naturally peaceful environment ideal for inner work. Nestled at the foothills of the Himalayas and along the sacred Ganges River, it has been a hub for sages, saints, and yogis for thousands of years, creating a powerful spiritual atmosphere that supports meditation, yoga, and self-discovery. Many traditional ashrams, renowned yoga schools, and experienced Indian teachers are based here, offering authentic teachings in philosophy, asana, pranayama, and meditation.
Rishikesh became even more famous globally after The Beatles visited in 1968 to study meditation, inspiring many Western seekers to come. Today, its blend of ancient temples, Ganga Aarti, pure nature, and a worldwide yoga community makes it one of the most sought-after destinations for yoga retreats and teacher training.
Choosing Mira Yoga Retreat for your yoga retreat is an investment in a truly transformative and enriching experience. Here’s why it stands out as a premier choice for an authentic, holistic getaway.
Mira Yoga Retreat offers much more than regular yoga classes. Our retreats blend meditation, sound healing, Ayurvedic treatments, and cultural outings. This well-rounded approach supports your complete well-being—body, mind, and spirit.
Our yoga teachers are highly skilled and truly passionate about yoga's life-changing benefits. They offer years of experience and real dedication to guide you personally, making sure everyone gets the individual attention and support they need.
Nestled in Rishikesh's spiritual haven, Mira Yoga Retreat offers a peaceful, calm setting perfect for self-discovery and healing. The beautiful landscapes and nearness to the sacred Ganges River create an ideal setting for a transformative retreat experience.
Our yoga retreats feature a varied program with Hatha Yoga, Meditation, Pranayama, mindful movement, and Ayurvedic yoga therapies. This complete approach lets participants explore different yoga aspects, suitable for all skill levels.
Mira Yoga Retreat values mindfulness and meditation for reducing stress and improving focus. Our retreats offer special sessions to build these skills, giving participants useful tools to handle everyday life's challenges.
Beyond yoga, our retreats include trips to famous spots like the Beatles Ashram, Ram Jhula, and Devprayag Sangam. These outings enrich the whole journey, helping participants connect with Rishikesh's cultural.
Our retreats keep small group sizes for a close, personal experience. This setup lets our teachers meet each participant's individual needs, building a strong sense of community and support.
Mira Yoga Retreat blends Ayurvedic principles into the retreat experience. Ayurvedic yoga therapies and wellness practices support the yoga sessions, offering a complete approach to health and healing.
Immersive outings to see sunrise and sunset over the Himalayas, hike to waterfalls, and explore the area's natural beauty deepen your bond with nature, helping reduce stress and boost overall well-being.
Choosing Mira Yoga Retreat means joining a warm, supportive community. The bonds you form create a network of like-minded people sharing your journey of self-discovery and well-being.
A Yoga Retreat is an immersive getaway designed for deep relaxation, self-discovery, and holistic wellness. Participants engage in daily yoga sessions, meditation, pranayama, and mindfulness practices amid serene natural settings like Rishikesh's mountains. It often includes nutritious meals, Ayurveda therapies, and workshops to detoxify the body, calm the mind, and rejuvenate the spirit—ideal for beginners or seasoned practitioners seeking transformation.
Daily yoga and meditation reduce stress for deeper peace and clarity.
Build flexibility, strength, and vitality through Hatha and Ashtanga sessions.
Pranayama techniques balance emotions and boost resilience.
Ayurveda meals and therapies detoxify for holistic wellness.
Awaken spiritual purpose and self-discovery.
Gain lifelong tools for home practice.
The 7-Day Yoga Retreat At Mira Yoga Retreat in Rishikesh is a gentle invitation to unwind and reconnect with your true self. Nestled by the sacred Ganges and Himalayan foothills, it welcomes beginners and seasoned souls alike for daily Hatha yoga, soothing pranayama, and evening meditations that melt away stress.
Savor nourishing vegetarian meals three times a day, one Ayurvedic massage, and a sound healing session to restore your body's harmony. Excursions include sunrise tours, waterfall adventures, Ganga Aarti, Ram Jhula walks, temple visits, and consultations in Ayurveda and astrology—plus free Dehradun airport pickup.
Free your mind in this blissful haven, emerging renewed with inner peace, vitality, and tools for lifelong wellness.
Immerse yourself in daily yoga classes in Rishikesh designed to renew your body, calm your mind, and uplift your spirit. Guided by our experienced and compassionate teachers, each class blends Hatha Yoga, Meditation, and Pranayama in a serene natural setting. Practice with attention to safe alignment, relaxed breathing, and mindful awareness—perfect for both beginners and experienced practitioners. Beyond postures, each session offers reflection, stress relief, and emotional grounding, helping you reconnect with your inner self. Feel your body open, your mind settle, and your spirit glow with clarity through this mindful daily yoga practice at Mira Yoga Retreat.
Experience the gentle power of stillness with our daily meditation sessions, offered especially for our retreat students in Rishikesh. These guided practices are thoughtfully integrated into your retreat schedule to support your healing, rest, and inner clarity. With the care of our experienced teachers, you’ll explore breath awareness, mindfulness, and simple, accessible meditation techniques in a calm and nurturing space. Whether you are completely new to meditation or already have a practice, each session meets you where you are. Over the days of the retreat, you’ll feel your mind becoming quieter, your emotions more balanced, and your whole being more centered and at ease at Mira Yoga Retreat.
Our Sound Healing Session in Rishikesh opens a gateway to peace and inner stillness. In a softly lit, meditative environment, skilled healers use Tibetan singing bowls, crystal bowls, gongs, and sacred chimes to create healing vibrations that bathe your entire being. These soothing waves of sound help release deep tension, balance your energy field, calm the nervous system, and quiet restless thoughts. Many participants describe a sense of floating tranquility and emotional cleansing. Perfectly complementing yoga and meditation, sound healing restores harmony across body, mind, and soul—leaving you deeply relaxed, refreshed, and attuned to the rhythm of pure awareness.x
Discover your body’s natural wisdom with a Personal Ayurveda Consultation in Rishikesh, guided by our expert with over fifteen years of holistic experience. This ancient Indian healing system reveals your Prakriti (mind-body type) and provides personalized advice on food, herbs, routines, and lifestyle for balance. Learn how nature’s rhythms affect digestion, sleep, and emotional well-being while receiving guidance that’s practical and easy to follow. Integrating these Ayurvedic insights with your yoga practice cultivates vitality, calmness, and resilience. You’ll leave not just relaxed but empowered with timeless tools for sustainable health, radiant energy, and harmony in body, mind, and spirit.
Gain deeper self-understanding through a Vedic Astrology Consultation at Mira Yoga Retreat, where ancient wisdom meets inner reflection. Using your birth chart, our astrologer reveals planetary influences shaping your health, relationships, and emotional growth. These sessions bring awareness to life’s patterns, guiding you toward clarity and empowerment. Learn how to navigate challenges, make wise decisions, and align with cosmic flow. Combined with yoga, Ayurveda, and meditation, Vedic Astrology enhances self-awareness and spiritual expansion. This insightful experience uplifts the heart, offering peace, direction, and a renewed connection to your true purpose—turning challenges into opportunities for transformation and balance.
Experience Ayurvedic Yoga Therapies in Rishikesh, the ancient pathway to complete rejuvenation. Our skilled practitioners create personalized treatments using herbal oils, soothing massages, steam therapy, and gentle detox rituals tailored to your Dosha balance. These therapies release stored toxins, calm the nerves, improve circulation, and restore harmony within the body’s natural rhythms. Combined with yoga and pranayama, Ayurvedic therapy supports healing from fatigue, stress, and imbalance—leaving you feeling light, energized, and serene. Every touch, aroma, and breath reconnects you to inner stillness. At Mira Yoga Retreat, Ayurveda becomes a sacred practice of nurturing self-love and holistic well-being.
Welcome the day with our magical Sunrise Excursion in Rishikesh, where nature and mindfulness meet. Hike or drive to peaceful hilltops overlooking the Himalayas, where the first golden rays gently bathe the peaks and Ganges below. Surrounded by crisp mountain air, you’ll practice stillness and short guided meditation to awaken gratitude and grounded awareness. The awe of sunrise uplifts your energy, setting an inspiring tone for yoga practice and inner reflection. This mindful journey reminds you of life’s natural beauty—each dawn a quiet renewal of hope, clarity, and peace, inviting your heart to open to new beginnings.
Witness the enchanting Ganga Aarti in Rishikesh, a sacred evening ceremony that connects you to India’s spiritual heart. At the river ghats, flickering lamps glow across the Ganges while priests chant mantras, conch shells echo, and incense fills the air. The atmosphere hums with devotion and gratitude, inspiring deep calm and reverence. As you join devotees offering diyas to the river, feel your energy align with divine flow. The magic of Ganga Aarti leaves an imprint of peace and renewal, beautifully complementing your yoga and meditation retreat experience at Mira Yoga Retreat’s sacred home by the Ganges.
Reawaken your senses on a rejuvenating Waterfall Trekking Adventure in Rishikesh, a journey through lush Himalayan forests to serene natural cascades. Guided by our team, explore trails leading to waterfalls like Neer Garh, Patna, or Secret Waterfall, where crystal waters invite you to refresh and renew. Breathe crisp mountain air, feel cool mist on your skin, and let nature’s rhythm calm your thoughts. Each gentle step becomes meditation in motion, grounding you in presence. Ideal for those seeking relaxation, exploration, and connection, this mindful trek complements your yoga retreat with pure joy, natural healing, and mountain magic.
Embark on a Himalayas Sightseeing Tour from Rishikesh to embrace nature’s vast spiritual beauty. Visit sacred temples and view points such as Kunjapuri, Surkanda Devi, Balkumari, and Chandrabadni, each rich with myths, devotion, and spectacular Himalayan panoramas. As you journey through winding paths and mountain breezes, feel a deep sense of peace and gratitude arise naturally. These awe-inspiring landscapes mirror the stillness cultivated in yoga and meditation. More than sightseeing, it’s a sacred pilgrimage—an experience of reverence, reflection, and wonder that reconnects you to the greatness within and around you amidst Himalayan serenity.
Discover the charm of Ram Jhula and Laxman Jhula, Rishikesh’s iconic suspension bridges that span the holiest stretch of the Ganges. Walk among pilgrims, monks, and travelers, breathing in the spiritual energy that fills the air. Visit the historic Beatles Ashram, where creativity met meditation, and feel its timeless inspiration. These sacred landmarks blend nature, culture, and spirituality into a living expression of yoga off the mat. Surrounded by temples, ashrams, and cafes overlooking the river, you’ll experience peace, perspective, and a deep sense of belonging in Rishikesh’s spiritual rhythm of life.
Immerse in the sacred heart of Rishikesh through Ashram and Temple Visits, a journey into the roots of yoga and devotion. Explore ancient ashrams where saints meditated for enlightenment, and visit beautifully carved temples filled with chants, incense, and divine presence. Connect with local traditions, sacred rituals, and timeless teachings that nurture humility and reverence. These visits expand your understanding of yoga beyond poses—into spiritual discipline, gratitude, and service. Walking through these hallowed places, you’ll feel peace settle deeply within as awareness blossoms—a soulful reminder of yoga’s living wisdom and endless grace.
At Mira Yoga Retreat, we focus on quality. We offer excellent yoga classes, cozy and comfortable rooms, and tasty, healthy meals. This creates a happy atmosphere during your stay. We keep retreat groups small—no more than 10 people—so everyone gets personal care and truly rejuvenates. Spots fill up fast!
The Following is a Sample Itinerary Designed to give you an idea of the experiences included in the retreat. All the listed activities—such as Yoga Sessions, healing therapies, excursions, and cultural experiences—are part of your program. However, dates and timings may vary depending on weather conditions, group dynamics, or availability of specific services on a given day. Our team at Mira Yoga Retreat ensures that every participant enjoys a seamless and enriching experience, making gentle adjustments as needed while keeping the spirit of the retreat intact.
Nestled in the vibrant, lush root valleys of the Himalayan mountains, our yoga school at Mira Yoga Retreat is a breathtaking haven of natural beauty and serenity. This eco-friendly sanctuary, alive with color and fresh mountain air, offers the perfect atmosphere to immerse yourself in the timeless art of yogic wisdom.
We provide the finest accommodations for a truly restful stay. Our neat, clean rooms feature attached bathrooms, airy spaces with excellent ventilation, and all essential comforts. Every detail is thoughtfully designed to ensure your comfort, so you can focus entirely on your practice and rejuvenation.
Here, amidst nature's embrace, we care deeply for your well-being—making sure no student faces any discomfort. Surrender to a peaceful, nurturing retreat that feels like home.
At Mira Yoga Retreat in Rishikesh, we cherish the vital role of nourishing food in your yoga journey. Every meal is a loving gift—crafted with pure devotion from fresh, vibrant vegetarian ingredients infused with timeless yogic wisdom. These sattvic delights gently fuel your body, calm your mind, and uplift your spirit, supporting every breath and pose.
Rest easy knowing you’ll savor only the best: delicious, wholesome flavors bursting with Himalayan freshness, prepared daily with care. Our thoughtfully planned menu and gentle eating schedule ensure each bite nourishes deeply—from sunlit breakfasts that energize your practice to soothing dinners that restore your soul.
Here, food transcends the plate, becoming gentle medicine for your inner light. Let these simple, healthy treasures awaken vitality, harmony, and a radiant glow that lingers long after your retreat.
Embark on a transformative journey of self-discovery and serenity with our Yoga Retreat in Rishikesh—where each sunrise, breath, and moment becomes a brushstroke on the canvas of your soul. Nestled at the foothills of the majestic Himalayas, this retreat offers more than yoga; it invites you to connect deeply with nature, culture, and the timeless rhythm within.
Imagine greeting the dawn as the golden sun crowns the snow-kissed peaks, filling your heart with peace and wonder. Wander through the storied paths of the Beatles Ashram and Ram Jhula, where echoes of creativity and spirituality merge in a melody of mindfulness. Feel the pulse of adventure on a refreshing trek to hidden waterfalls, letting the cool mountain air and rush of crystal waters awaken pure joy.
Journey onward to the sacred confluence at Devprayag Sangam, where the holy rivers embrace and time itself seems to pause. In the stillness of the ancient Vasishta Meditation Cave, sink into silence and rediscover your inner light. Every experience here is a memory in the making—a harmony of nature, culture, and spirit that gently transforms your being.
We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yoga Retreat has set specific disciplinary rules for all of its participants.
Smoking and Alcohol are not allowed in the school. To avoid food wastage we advise students to inform beforehand whenever they have fasting. Students must maintain discipline and should pay respect to all teachers. All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions. Anything borrowed from school like books, or any goods must be returned on time We provide accommodation only to participants and not their friends or family Students have to maintain complete attendance.Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-
Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory. Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct. Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event. While we understand that plans can change, please be aware that your advance payment/deposit is non-refundable. However, we offer flexible options: Postpone Your Training: You can join us for the same training within the next year. Transfer Your Spot: You're welcome to transfer your registration to someone else. We appreciate your understanding and look forward to welcoming you to Mira Yoga Retreat !
The retreat includes daily yoga and meditation sessions, pranayama, Ayurveda and yoga therapy treatments, three vegetarian meals per day, accommodation, nature excursions, and spiritual activities such as Ganga Aarti or temple visits.
This retreat is ideal for anyone seeking relaxation, healing, stress relief, or an introduction to yoga before joining an intensive teacher training course.
No prior experience is required. The retreat is designed for all levels, from complete beginners to regular practitioners, with teachers providing individual attention.
Guests will experience a balanced mix of Hatha, Ashtanga, Restorative Yoga, along with Yoga Nidra, Meditation, and Pranayama practices for deep relaxation and inner awareness.
You can choose from private or shared rooms, each designed for comfort and simplicity, offering a peaceful healing environment surrounded by nature.
Yes, three healthy sattvic vegetarian meals are served daily, freshly prepared with local, seasonal ingredients to support cleansing and balance.
Yes, the retreat includes therapeutic and Ayurvedic wellness sessions designed to promote rejuvenation and holistic healing.
Bring light yoga clothing, a shawl or jacket for mornings, personal toiletries, comfortable footwear, a reusable water bottle, and an open mind ready for transformation.
Yes, the program includes excursions to sacred sites such as the Ram Jhula, Vashishta Cave, rejuvenating Sunrise & nature walks or waterfall treks.
Each day follows a balanced rhythm of yoga, meditation, healing sessions, rest, and exploration. Ample personal time is given for reflection and relaxation.
Retreat fees vary based on accommodation type and inclusions. You can check the pricing above on this page.
The nearest airport is Jolly Grant Airport (Dehradun), about 30 minutes away. Airport pickups can be arranged upon request for your convenience.
My time at Mira Yoga Retreat was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level.
The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers.
Mira Yoga Retreat stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment.
