200 Hour Yoga Teacher Training in Goa, India
Yoga Alliance RYT 200 Certified

200 Hour Yoga Teacher Training in Goa, India

Becoming a Certified Yoga Teacher through our 24-day, 200-hour Yoga Teacher Training Program in Goa – the ultimate destination for yoga in India. Learn traditional Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment & Teaching Methodology within the tranquility and rich yogic culture of Goa’s beautiful coastline.

Enroll Now Course Details

200 Hours Yoga Teacher Training In Goa Overview

divider

What Is the 200-Hour Yoga Teacher Training in Goa?

The 200-hour yoga teacher training in Goa is the international standard certification for becoming a professional yoga teacher. Recognized worldwide by Yoga Alliance USA, this 24-day residential program at Mira Yoga Retreat is your complete pathway from a passionate yoga student to a confident, certified yoga teacher (RYT 200)—qualified to teach anywhere in the world.

Our 200-hour yoga TTC blends traditional Hatha yoga, Ashtanga Vinyasa flow, pranayama, meditation, yoga philosophy, and modern functional anatomy into one structured course. Surrounded by the tranquil beaches and natural beauty of Goa, your training will take place within the tranquility of the coastal setting, where nature, health, and yoga meet. All classes will be taught using easy-to-understand English, ensuring that the program can accommodate international students regardless of their origins.

In contrast to any weekend or short-term retreat programs, the 200 hours of this program constitute the primary professional certification accepted internationally. This comprehensive 200-hour TTC gives you all the knowledge you desire regarding yoga and allows you to explore authentic yogic life in India. By Day 24, you will leave Goa with your RYT 200 certification, the confidence to lead classes anywhere, and a global network of fellow yogis from around the world.

No prior yoga experience is required. No exceptional flexibility expected. Our small batches ensure personal attention from experienced teachers dedicated to preserving the authentic traditions of yoga while helping students develop modern teaching skills. The 200-hour TTC also serves as a complete prerequisite for advancing to our 300-hour course—your pathway toward becoming an RYT 500 yoga teacher.

Step into the role of a teacher. Deepen your practice. Transform your life.

Why Choose Goa for Your 200-Hour Yoga Teacher Training?

divider

Goa is among the top destinations in the world to get yoga teacher training, and here are a few reasons as to why that's true. Because Goa is a destination in itself, the place offers the perfect environment to practice yoga while earning your internationally acclaimed RYT 200 certification.

Here are some reasons why this is so:

Yoga at the Beaches: Practice yoga amid the soothing environment of the beaches of Goa.

Soothing Environment:Get away from the chaos of everyday routine and experience this wonderful place with everything calm and spiritual.

Diverse International Community: Practice yoga along with an international community of people who share common interests in yoga, wellness, and spirituality.

Perfect Climate: Enjoy the warm, healthy sea breeze and sunshine as the perfect climate for yoga sessions.

Experience Real Yoga:Understand yoga in its true environment by experiencing the wonderful culture of Goa.

Healthy Way of Life: Combine structured yoga sessions with leisure, peace with nature, and bonding with people around you.

When you choose to study your 200 hours of yoga teacher training programs in Goa, you are going to surround yourself with the elements, which will enable you to develop yourself, learn new things, and evolve.

200 hour yoga teacher training in Goa, India

Daily Schedule of 200 Hour Yoga Teacher Training in Goa

divider

The 200-hour yoga teacher training schedule at Mira Yoga Retreat is designed to encompass the right balance of practice, study, and relaxation. Whether it is morning Hatha yoga sessions to energize you for the day or evening meditation and self-reflection, every part of this course is designed to nurture your movement from novice to skilled, confident yoga teacher.

Our daily schedule for the 24 days consists of a blend of traditional forms like Hatha yoga, pranayama, Ashtanga Vinyasa, and meditation in addition to philosophy lessons. anatomy training, alignment techniques, and teaching methodology—giving you all the subjects that are required by the Yoga Alliance to receive your RYT 200 certification. Morning practice, evening dinner, and personal study time fill each training day with rest and connection among students.

6:30 AM - 8:00 AM
Traditional Hatha Yoga
8:00 AM - 9:00 AM
Pranayama
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Anatomy
11:00 AM - 12:00 PM
Alignment & Adjustment
12:30 PM - 1:30 PM
Lunch
2:00 PM - 3:00 PM
Yoga Philosophy
3:30 PM - 5:00 PM
Ashtanga Vinyasa
5:15 PM - 6:15 PM
Meditation
7:00 PM - 8:00 PM
Dinner

Ready to Join?

Limited spots available. Reserve your place today.

We respect your privacy and will only use this information to communicate with you about your yoga journey.

What Makes Mira Yoga Retreat Different for Your 200-Hour Yoga TTC?

divider

Many yoga schools in Goa offer 200-hour yoga teacher training programs. Here is what makes Mira Yoga Retreat genuinely different—four practical promises we keep for every student of our 200-hour yoga TTC, especially those travelling internationally for the first time to earn their RYT 200 certification.

01

Built for International Students

Our 200-hour yoga teacher training in Goa is designed for students from around the world. Classes are taught in clear, simple English, making learning easy and accessible for both native and non-native English speakers. Each month, students from Europe, North America, South America, Asia, Australia, and elsewhere join us.

  • Pre-trip advice on travel and packing
  • Clear and straightforward method of teaching
  • Support through your training experience
  • Diverse international student community
02

A Safe and Supporting Environment

We know that signing up for yoga teacher training abroad may be a daunting task. This means that at our retreat, you will be able to fully immerse yourself into studying and improving your practice.

  • Secure and peaceful environment
  • Secure, gated property with 24/7 staff presence
  • Comfortable rooms for staying
  • Suits independent travelers and beginners in visiting India
03

Complete Yoga Alliance RYT 200 Certification

Our RYT 200 training complies with the standards defined by Yoga Alliance and comprises all elements needed for worldwide certification. After completion of the course, you will be eligible to register as an RYT 200 and become a professional yoga instructor anywhere around the globe.

  • Complete Yoga Alliance curriculum
  • Practical teaching practice
  • Anatomy & Alignment training
  • Step towards 300-hr & RYT 500 Certification
04

Authentic Goa Experience

In contrast to busy tourist spots, our yoga training center creates an atmosphere suitable for living the authentic yogic life. Being immersed in nature with proximity to the gorgeous coastline of Goa, one can achieve the ideal combination of intensive studies and tranquility.

  • Tropical beachside atmosphere
  • Fresh sea air and natural surroundings
  • Inspiring environment for meditation and self-reflection
  • Authentic yoga lifestyle experience

Ready to begin your 200-hour yoga teacher training journey?

Reserve Your Spot Ask a Question

Feel What It Is Like to Train at Mira Yoga Retreat, Goa

divider
Mira Yoga Retreat Rishikesh — feel the peace, silence and yoga environment
Peace Is Not Found Here—It Is Felt

Your 200-Hour Yoga Teacher Training Begins With the Right Environment

The world moves fast. Our minds rarely slow down. Yet beyond the constant noise of daily life, there are still places where you can reconnect with yourself. Mira Yoga Retreat is one of those places. With our yoga retreat being set within the serene environment of Goa, we hope to help you take a break from everything around you and get engrossed in the beautiful world of yoga.

Set amidst nature, surrounded by the freshness of the ocean breeze, and in an environment that helps you thrive, the Mira Yoga Retreat comes complete with comfortable accommodation, a yoga shala, and a dedicated environment for learning and growing. This is no vacation. This is the place where all three things come together for you — the place where everything about your practice can happen.

Throughout 24 days of our 200-hour yoga teacher training program, you will enjoy the healthy and happy lifestyle of yoga and grow towards becoming an enlightened yoga teacher.

Ideal Goa retreat setting with nature surrounding
Room accommodation tailored for relaxation and rejuvenation
Healthy coastal climate and a serene tropical environment
Friendly community of yoga students worldwide
Reserve Your Place

Upcoming Dates for 200 Hour Yoga TTC in Goa

Your journey toward mastery and self-discovery begins on the first of every month. At Mira Yoga Retreat, our 200-Hour Yoga Teacher Training is a 24-day immersion that starts your transformation with a sacred fire ceremony and ends with a global certification.


Reserve Your Sacred Space

Each batch is kept small Upto 12 people max to ensure personalized guidance from our gold-medalist teachers. We recommend booking at least 3–6 months in advance to secure your preferred dates and accommodation type.

What to Bring for Your 200-Hour Yoga TTC in Goa

divider

Are you traveling abroad for your 200-hour yoga TTC program in Goa? Our comprehensive packing list can ensure that you are well-prepared for the trip. From must-haves for yoga practice to seasonal wardrobe, this list is a must-have for your 24-day stay at Mira Yoga Retreat.

The climate in Goa is tropical and coastal with warm weather during much of the year. Based on the timing of your yoga course, you can enjoy sunny beach days, the rainy season, and cool winter evenings. Check out the list below of items that you should carry all year round and seasonal must-haves.

Yoga & Course Essentials (For Every Season)

Comfortable Yoga Wear:Pack 5-7 sets of lightweight clothes suitable for regular yoga exercises.

Personal Yoga Mat:Yoga mats are provided at the school; however, most students prefer carrying their own.

Small Towel: Required for intense yoga practices and in case of hot temperatures.

Refillable Water Bottle:Stay hydrated throughout your stay and prevent plastic contamination.

Notebook & Pen:Required for your yoga philosophy and anatomy classes.

White Dress (One Set): Recommended for attending opening ceremonies, graduations, and special events.

Seasonal Clothing Guide

Pack according to your course month. Goa has three main seasons with very different temperatures:

Winter Season

(Nov-Feb)
  • Light jacket/sweater
  • Cotton clothes
  • A light shawl while practicing yoga in the morning
  • Sandals or any kind of shoes

Summer Season

(Mar-May)
  • Light cotton clothes
  • Sun glasses and protection
  • Hat/cap
  • Beach wear

Monsoon Season

(Jun-Sep)
  • Quick Dry clothes
  • Waterproof jacket or Raincoat
  • Additional pair of socks
  • Water-proof shoes
Personal hygiene and health

Walking Shoes:Comfortable walking shoes perfect for a local tour.

Medicine: Carry all your medicine that you regularly consume.

Toiletries: Toiletries may be packed from home or bought on the go.

Other Items

Universal Power Adapter:Indian power adapter types include plug types C, D, and M; the voltage range is 230V/50Hz.

Backpack: UHelps in going around places such as day tour, beaches, etc.

Camera or Phone: Capture your memories during your Yoga Alliance-certified adventure in Goa.

Living minimally is a lifestyle when you practice yoga. -Bring only those things you require and focus on the trip.

Your 200-Hour Yoga Journey Begins with One Right Decision

divider
Begin your 200 hour yoga teacher training journey in Rishikesh, India

There is no need to wait for a new year, new month, new week, or even that “perfect” moment to embark on your journey. The road to getting yourself certified as a yoga instructor begins when you make one simple decision — the decision to invest in yourself.

All great teachers started as students. All significant transformations started when one person took that leap of faith into the unknown. Whatever your reason for pursuing your 200-hour yoga teacher training, it could become one of the most important decisions you will ever make.

There is no perfect time. There is only the present moment and the choices you make today. The beaches, the practice, the community, the teachings, and the transformation are waiting for you.Your place in our upcoming 200-hour yoga teacher training in Goa is ready. Take the first step. Trust the process. Begin your journey.

Enroll Now — Reserve Your Spot

Beyond the Mat — Sacred Experiences in Your 200-Hour Yoga TTC

divider

Your 200-hour yoga teacher training in Goa at Mira Yoga Retreat is more than 200 classroom hours. We believe true transformation happens when dedicated yoga practice meets meaningful life experiences. That is why each batch of the 24-day RYT 200 course comprises specially curated cultural, wellness, beach, meditation, and community events, providing you with additional enrichment beyond the yoga shala.

Beach sunrise yoga classes, meditations by the sea, sound healing sessions, kirtans, nature walks, and cultural tours help to establish a deep connection not only with yourself but also with other participants of the program and with the magic atmosphere of Goa itself. Such experiences usually leave indelible impressions and are remembered for a long time.

Sacred Fire Ceremony – Your 200-Hour TTC Opening Ritual

The opening of the 200-hour yoga teacher training at Mira Yoga Retreat is accompanied by the traditional Vedic Agni Hotra, which officially inaugurates your spiritual journey through the practice of yoga.

Gathered as a newly established yoga family, participants share their intentions for coming weeks, while sacred mantras are chanted and special offerings made into the ceremonial fire.

This ceremony is an experience that inspires a lot of people to go forward through their practice of yoga.

Sunrise Beach Yoga – Practice Amid the Ocean

There are few things as refreshing as taking up yoga when the sunrise greets the Arabian Sea. Among the many wonderful things you get when undergoing yoga teacher training for 200 hours in Goa is the chance to take your practice outdoors.

The soft feeling of the sand on your bare feet, the invigorating sea breeze in your lungs, and the meditative rhythm of the ocean all contribute to your practice. This helps instill in practitioners a sense of presence and gratitude, among others. Most of the students taking yoga teacher training in Goa would never forget beach yoga.

Ocean Meditation & Mindfulness Sessions

The ocean itself has been used since ancient times as a symbol of stillness, profundity, and consciousness. During your training at our institute, you will have guided meditation sessions on the beach, experiencing mindfulness in one of the most tranquil natural surroundings.

When waves are moving gently towards the shore, everything else falls away, and the mind automatically begins to get quieter. Such meditative practices help relieve stress, increase concentration, and boost self-reflection skills. For many students, their greatest realizations come during such silent moments by the side of the ocean.

Mantra Chanting

Kirtan is considered one of the happiest experiences of yogic culture. During your training, you will be able to take part in the practices of mantra chanting and devotional singing that help to open your heart and establish peace inside yourself.

Alongside students from all over the world, you will be able to discover the transformative power of sound and collective energy. In addition to being music, kirtan is actually a powerful form of meditation.

Sound Healing Therapy Sessions

As part of the training, students will get an insight into the rejuvenating effects of sound healing.

With the help of Tibetan singing bowls, crystal bowls, gongs, and vibrations, students will learn how to relax deeply and let go of all physical and emotional stress. After several weeks of intense practice and study, sound healing therapy classes will give students an amazing chance to restore balance within their nervous systems and meditate deeply.

Cultural Soul of Goa

Apart from its breathtaking beaches, Goa has much more to offer in terms of its history, spirituality, and diverse culture. While undertaking the yoga teacher training for 200 hours, you will get to know about the culture of Goa by visiting markets, experiencing village life, and exploring cultural sites.

In addition, you will learn a lot about the history of the place through the architectural and artistic aspects of Goa. It also gives you a wider scope in terms of learning and growing personally.

Portuguese Heritage & Historic Exploration

The interesting history of Goa has led to an interesting fusion of both Indian and Portuguese cultures found throughout the state. Visits to the many historic churches, colonial buildings, and other cultural places will allow the students to explore the rich past of Goa.

While being a good escape from their daily training regime, the visits also offer an interesting perspective on the history that has formed Goa today. This gives the students another side of Goa apart from the beaches and relaxation therapies it is famous for.

Bonfires & Group Sessions

There are many aspects in a yoga teacher training program that prove to be very important. One of them is the community spirit that gets built up along the way. Group bonfire sessions at the beach are a place where trainees can unwind, talk about their progress, and feel the bonds of friendship and understanding that they have established.

These moments of joy under the starry night often turn out to be one of the highlights of their training. Many people come to our school as strangers but leave as lifelong friends."

Celebrate Your Birthday With Your Yoga Family

If your birthday falls during your 200-hour yoga teacher training, we make sure it becomes a special memory.

At Mira Yoga Retreat, every student becomes part of our extended family. The celebrations of birthdays are done warmly, with connections and surprises from amongst your friends and instructors. Such moments speak about the spirit of the community that is so characteristic of the training program.

Graduation Ceremony – Celebrating Your Transformation

The last days spent at the retreat end up with a touching ceremony dedicated to your graduation from a 200-hour yoga teacher training. Together with your teachers and other students, you celebrate all the achievements made along the way, as well as the lessons and friendships that have been formed during your stay there.

When receiving your Yoga Alliance-approved certificate, you become not only a graduate of the program but also a certified practitioner of yoga who will be able to pass it on to other people. For many graduates, this graduation ceremony does not mark the end of something, but rather the beginning of a new period in their lives.

Interactive Mindfulness & Group Activities

Personal growth is also enhanced when connecting with others. As part of the training program, there will be opportunities for students to connect with each other, build communication skills, and foster friendship.

During such sessions, there will be opportunities to express yourself, laugh together, work in teams, and bond with others. The bonds formed during a 24-day immersion often remain long after students return home.

Curriculum of the 200-Hour Yoga TTC Program

certified hatha yoga in 200 hrs yoga ttc in rishikesh

Traditional Hatha Yoga is a sacred discipline that harmonizes the solar energy of the sun (Ha) with the lunar stillness of the moon (Tha). Rooted in ancient wisdom, this holistic practice integrates precise asanas, pranayama, and meditation to align the physical, mental, and spiritual dimensions of your being.

More than mere exercise, Hatha Yoga is a journey of self-discovery that cultivates both external strength and internal peace. By balancing these opposing forces, you prepare the body for advanced spiritual heights while fostering a profound mind-body connection. This timeless path encourages you to listen to your inner rhythm, leading to increased flexibility, mental clarity, and a heightened sense of well-being. Whether you are a novice or a seasoned seeker, Hatha Yoga offers a transformative voyage toward holistic health and spiritual awakening in the heart of Goa.

  • Name of the Asana in English & Sanskrit
  • Introduction & History of Asana
  • Benefits
  • How to do this Asana dynamic way step by step?
  • Anatomical aspects of the Asana
  • Therapeutically approaching
  • Corrections
  • Modifications
  • Contraindications
  • Reference books
  • Conclusion
How to do Asanas meditatively by following 6 steps?
  • Centring
  • Entering
  • Refining
  • Holding
  • Come out
  • Reflection
STANDING POSTURES
  • Udwahastasana- Upward Salute Pose
  •  Tadasana( Mountain Pose)
  • Utkatasana (Chair Pose)
  • Vrksyasana (Tree Pose)Ver1 & 2
  • Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
  • Natarajasana (King DancerPose) Ver-1
  • Padohastasana (Hand to feet Pose)
  • Trikonasana (Triangle Pose)
  • Virbhadrasana (Warrior Pose)-1
SITTING POSE
  • Upaveshasana ( Squat Pose)
  • Maalaasana (Garland Pose)
  • Vajrasana(Kneeling Pose)
  • Margarisana(Cat Pose)
  • Simhasana(Lion Pose)
  • Veerasana(Hero pose)
  • Dandasana(Stamp Pose)
BACKWARD BENDING POSES
  • Makarasana(Crocodile Pose)
  • Byaghrasana(Tiger Pose)
  • Ardhakapotasana(Half Pigeon Pose)
  • Astanga Namaskarasana(Salutation with Eight Limbs)
  • Chaturanga Dandasana(Staff Pose)
  • Bhujangasana(Cobra pose)
  • Ardha Salbhasana(Half Locust Pose)
FORWARD BENDING POSES
  • Balasana(Child Pose)
  • Janushirsana -Head of the Knee Pose
  • Parivrita Janushirasana -- Revolved Head of the Knee Pose
  • Ardha Badha Padma Paschimotanasana -Half bound Lotus
  • Marichyasana Ver - 1- Pose dedicated to the sage Marichi
  • Badhakonasana- Butterfly Pose with forward bending
  • Upavistha Konasana - Seated wide Legged straddle
SPINAL TWISTING POSES
  • Ardha Mastyendrasana - Half Fish Pose
  • Spinal Twisting In Kneeling Pose
  • Spinal Twisting In Table Pose
FIRE SERIESE - ASANAS FOR ABDOMEN
  • A & P- Akunchana Prasarana, Abdomen Contraction & Release
  • Urdwa Prasarita Padasana (Upward Rise Legs)
  • Ananda Balasana( Happy Baby Pose)
INVERSION POSES
  • Setubandhasana(Bridge Pose)
  • Viparit Karani - Inversion Pose
  • Sarvangasana(Shoulder Stand)
  • Rocking Chair
ashtanga yoga class in 200 hrs yttc rishikesh

Ashtanga Vinyasa Flow is a dynamic and physically invigorating practice that seamlessly synchronizes breath with a continuous sequence of movement. Characterized by a set series of postures that build in intensity, this style fosters profound strength, flexibility, and endurance. The rhythmic use of Ujjayi Pranayama acts as the heartbeat of the practice, turning the physical flow into a focused, moving meditation.

Often explored through the traditional "Mysore style," this discipline allows you to progress at your own pace while honoring your unique abilities. Beyond the physical exertion, Ashtanga serves as a spiritual journey that challenges the limits of both body and mind. By unifying breath and movement, you cultivate a powerful sense of presence and self-discipline, leading to holistic well-being and a transformative path of self-discovery in the heart of your training.

Surya Namaskara A
  • Samasthiti
  • Urdvahastasna
  • Uttanasana A
  • Uttanasana B
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Uttanasana B
  • Uttanasana A
  • rdvahastasana
  • Samasthiti
Suryanamaskara B
  • Samasthiti
  • Utkatasana
  • Uttanasana A
  • Uttanasana B
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Bibhadrasana A
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukhasvanasana
  • Birbhadrasana A
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Uttanasana B
  • Uttanasana A
  • Utkatasana
  • Samathiti
Primary Series – Standing Asanas
  • Janusirsasana B – Head to Knee Pose B
  • Janusirsasana A – Head to Knee Pose A
  • Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
  • Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
  • Purvattanasana – Intense West Stretch
  • Paschimottanasana C – Intense West Stretch Pose C
  • Paschimottanasana B – Intense West Stretch Pose B
  • Paschimottanasana A – Intense West Stretch Pose A
  • Dandassana – Staff Pose
  • Virbhadrasana B, Warrior Pose B
  • Virbhadrasana A, Warrior Pose A
  • Utkatasana, Fierce Pose
  • Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
  • Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
  • Parsvatanasan,, Intense Side Stretch Pose
  • Prasarita Padottanasasna D, Intense Wide Leg Stretch D
  • Prasarita Padottanasasna C, Intense Wide Leg Stretch C
  • Prasarita Padottanasasna B, Intense Wide Leg Stretch B
  • Prasarita Padottanasasna A, Intense Wide Leg Stretch A
  • Parivrita Parsvakonasana, Revolving Side Angle Pose
  • Uthita Parsva Konasna, Extended Side Angle Pose
  • Parivrita Trikonasana, Revolving Triangle Pose
  • Utthita Trikonasana, Extended Triangle Pose
  • Pada Angusthasana – B, Big Toe Pose - B
  • Pada Angusthasana – A, Big Toe Pose – A
  • Janusirsasana C – Head to Knee Pose C
  • Marichasana A – Pose Dedicated to the Sage Marichi – A
  • Marichasana B – Pose Dedicated to the Sage Marichi - B
  • Marichasana C – Pose Dedicated to the Sage Marichi - C
  • Marichasana D – Pose Dedicated to the Sage Marichi – D
adjustment class in certified 200 hrs yoga course

Precision is the foundation of a safe and transformative yoga practice. In our Alignment and Adjustment modules, you learn the exact body placement for every asana to maximize benefits and prevent injury. However, this art transcends the physical; it is a gateway to deep mental and emotional awareness, syncing the mind with the present moment.

Through mindful adjustments and modifications, our expert instructors help you push limits safely while respecting individual comfort zones. These techniques build a bridge of trust and support, allowing for a profound mind-body connection. Mastering this skill is essential for any aspiring teacher, as it unlocks the body’s hidden potential and fosters inner serenity. At Mira Yoga Retreat, we view every adjustment as an intentional act of healing, ensuring your practice remains a conscious journey toward holistic strength and balance.

  • Workshop on forward bending
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on twisting postures
  • Workshop on shoulder opening
  • Workshop on inversions
body anatomy class in mira yoga shala in rishikesh

Yoga Anatomy at Mira Yoga Retreat is the essential bridge between the material and the spiritual. Beyond simple study, we explore the intricate mechanics of muscles, bones, and joints to unlock a safer, more refined practice.

Our curriculum emphasizes three core pillars:
Bio-Individuality: Recognizing that every body is unique and requires specific modifications.
Injury Prevention: Mastering alignment to protect the physical vessel during asanas.
Integrated Wisdom: Blending modern scientific insights with traditional yogic theory.

By understanding the subtleties of your physical form, you deepen the mind-body connection and respect your body’s inherent wisdom. This holistic approach ensures that your practice is not only effective but also a transformative journey. At Mira Yoga Retreat, anatomy serves as a conduit, strengthening your bond with yourself and the profound essence of yoga.

  • Introduction and significance of Anatomy and physiology in Yogic practices
  • Introduction to Organ Systems
  • Integumentary System
  • Introduction to Skeletal System
  • Joints and Skull
  • Introduction to spine
  • Spine disorders
  • Spinal movements and their limitation
  • Introduction of Pelvis and disorders
  • Pelvis movements and their limitation
  • Introduction of upper limb
  • Discussion on disorders and limitations in the movements in the Shoulder girdle and elbow joints.
pranayama at 200 hrs yttc in rishikesh india

Pranayama is the art of mastering the breath to harness Prana, the vital life force energy. In these essential sessions, you will move beyond simple breathing to explore the "sacred technology" of the lungs and spirit. Our curriculum covers fundamental techniques such as Nadi Shodhana, Kapalabhati, and Bhastrika, each designed to purify the nervous system and balance the energetic body.

As a core pillar of your 200-Hour Yoga TTC, Pranayama bridges the gap between the physical and the meditative. By learning to regulate your breath, you cultivate the power to still the mind, enhance concentration, and unlock higher states of awareness. At Mira Yoga Retreat, we guide you through these ancient practices with precision and care, helping you build a resilient inner foundation and a deeper connection to the source of life.

Pranayama Yoga invites practitioners to explore the breath as a bridge between the physical and spiritual realms. Through intentional and mindful breathing, individuals can experience a profound sense of inner peace and heightened awareness. The various techniques in Pranayama not only enhance lung capacity but also stimulate the parasympathetic nervous system, promoting relaxation and stress reduction. As an accessible yet powerful practice, Pranayama can be integrated into daily life, offering a tool for managing stress, improving mental clarity, and fostering a greater connection to the present moment. Whether practiced independently or as part of a broader yoga routine, Pranayama serves as a gateway to self-discovery, facilitating a deeper understanding of the breath's transformative potential and its impact on overall well-being.

Introduction of Pranayama
  • Meaning of Pranayama
  • Definition
  • Breathing experiment
  • Conclusion
Kapalbhati Pranayama (Frontal brain cleaning breath)
  • Introduction   - Meaning - Benefits   - Contradictions 
  • Duration of practice   - Demonstration of Kpalabhati Pranayama
  • Preparation of Kapalabhati for students - Technique One
  • How to do Kpalabhati Pranayama?
Sheetali Pranayama (Cooling breath)
  • Introduction – Meaning   - Benefits   - Contradictions 
  • Duration of practice   - Demonstration of Sheetali Pranayama
  • Preparation of Sheetali for students
  • Technique One
  • How to do Sheetali Pranayama?
Sheetkari Pranayama (Hishing Breath)
  • Introduction - Meaning - Benefits   - Contradictions 
  • Duration of practice   - Demonstration of Sheetkari Pranayama
  • Preparation of Sheetkari for students
  • Technique One
  • How to do Sheetkari Pranayama?
Bhastrika Pranayama (Bellows Breath)
  • Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
  • Demonstration of Bhastrika Pranayama
  • Preparation of Bhastrika for students
  • Technique One
  • How to do Bhastrika Pranayama?
Bhramri Pranayama(Humming Bee Breath)
  • Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
  • Demonstration of Bhramri Pranayama
  • Preparation of Bhramri for students
  • Technique One
  • How to do Bhramri Pranayama?
Ujjayi (Psychic Breath)
  • Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
  • Demonstration of Ujjayi Pranayama
  • Preparation of Ujjayi for students
  • Technique One
  • How to do Ujjayi Pranayama
Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)
  • Introduction - Meaning - Benefits - Contradictions - Duration of practice
  • Demonstration of Nadishodhana Pranayama Two & Three
  • Preparation of Nadishodhana for students
  • Techniques Two & Three
  • How to do Nadishodhana Pranayama?
shatkarma class in 200 hour yoga ttc in rishikesh

Shatkarma, derived from the Sanskrit words Sat (truth) and Karma (action), is a vital system of six purification techniques central to the yogic tradition. These sacred practices—including Neti (nasal cleansing), Dhauti (digestive purification), and Kapalabhati (breath cleansing)—are designed to harmonize the body and mind by purging physical toxins and mental clutter.

By cleansing the physical vessel, Shatkarma creates a sanctuary for deeper meditation and self-realization. These rituals facilitate the unrestricted flow of Prana, or life force energy, boosting your vitality and accelerating spiritual growth. At Mira Yoga Retreat, we integrate these techniques into our 200-Hour Yoga TTC to help you transcend physical limitations and awaken your inner potential. Embrace this transformative journey of purification to achieve a balanced, energetic, and spiritually awakened existence in the heart of Goa.

Introduction to Six types of Satkarma
  • Meaning of Satkarma
  • Contradictions s
  • Benefits
Introduction to the practical Jala Neti
  • Contradictions
  • Benefits
  • Preparation of Jala Neti
  • Demonstration of Jala Neti by Teacher
  • Technique Practice with students
Introduction to the practical Sutraneti
  • Contradictions
  • Benefits
  • Preparation of Sutraneti
  • Demonstration of Sutraneti by Teacher
  • Technique Practice with students
bandha session in 200 hour course in rishikesh

Bandhas, Sanskrit for "to lock," are subtle energy seals essential for controlling the body’s life force, or Prana. By engaging specific muscle groups, practitioners redirect energy upward along the spine, fostering deep spiritual and physical awakening. There are three primary locks integrated into our curriculum including the Mula Bandha to stabilize the pelvic floor, the Uddiyana Bandha to stoke the internal fire and purify the digestive system, and the Jalandhara Bandha to regulate energy flow and sharpen focus. When mastered alongside asana and pranayama, these locks act as transformative tools that enhance core stability and inner strength. They unlock latent energy and guide you toward self-realization. At Mira Yoga Retreat, we provide the precise instruction needed to safely explore these internal seals, helping you connect with the cosmic flow and deepen your spiritual journey.

Jalandhara Bandha
  • Introduction - Meaning - Benefits
  • Contradictions - Duration of practice
  • Preparation
  • Demonstration
  • Technique Practice with students
Udiyana Bandha
  • Introduction - Meaning - Benefits
  • Contradictions - Duration of practice
  • Preparation
  • Demonstration
  • Technique Practice with students
Mula Bandha
  • Introduction - Meaning - Benefits
  • Contradictions - Duration of practice
  • Preparation
  • Demonstration
  • Technique Practice with students
yoga mudras Technique in 200 hrs yttc

Mudras, translating to "gesture" or "seal," are sacred hand movements that act as a silent language for the soul. At Mira Yoga Retreat, we integrate these symbolic motions to channel energy and evoke specific mental states. By connecting fingers in patterns like the Chin Mudra for consciousness or Anjali Mudra for unity, you create bridges between the physical and spiritual worlds. These movements regulate the flow of prana, balancing emotions and sharpening concentration during asana and meditation. Mudras are more than simple gestures; they are transformative tools that allow you to tap into the energy currents within your own hands. As part of your 200-hour TTC, mastering this subtle art deepens your inner exploration and fosters a profound connection with the cosmos. Embrace this silent dialogue to unlock the full potential of your spiritual journey in the heart of Goa.

Jnana Mudra (Psychic Gesture of Knowledge)
  • Introduction - Duration - Benefits
  • Preparation - Demonstration
  • Technique Practice with students
Chin Mudra (Psychic Gesture of Consciousness)
  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students
Bhairava Mudra – Shiva Mudra
  • Introduction - Duration - Benefits
  • Preparation - Demonstration
  • Technique Practice with students
meditation class session in 200 hour course in rishikesh

Meditation is a profound mental retreat that transcends the chaos of modern life, offering a sanctuary of clarity and deep inner peace. At Mira Yoga Retreat, our sessions are designed to sharpen awareness and foster emotional equilibrium through focused breathing and mindfulness. Experienced instructors guide you beyond the physical practice, exploring the spiritual dimensions of silence to build a deeper connection with the cosmos. These techniques enhance mental clarity and emotional resilience, empowering you to carry a sense of purpose into your daily life.

Whether exploring guided sessions or transcendental techniques, this transformative journey helps dissolve anxiety and awakens your inner potential. By embracing the stillness within, you cultivate a harmonious life balanced in body, mind, and spirit. Join us in Goa to discover the life-changing power of silence and the path to true self-realization.

  • Introduction of Meditation/ Meaning and things
  • Mantra Chanting with meaning and Benefits/Practice
  • Apa Meditation with meaning and Benefits/Practice
  • Sixty One Energy Points discussion
  • OM Meditation with meaning and Benefits/ Practice
  • The practice of Osho Dynamic Meditation
  • Music Meditation Practice
  • Dancing Meditation Practice
  • Walking Meditation Practice
  • Introduction of Tratak meditation/Stages /Benefits
  • The practice of Dot Meditation
  • The practice of Yantra Meditation
  • Practice of Candle Meditation
relaxation technique in 200 hour yttc rishikesh

Yoga relaxation serves as a vital sanctuary for the body, mind, and soul amidst the chaos of modern life. Beyond the physical flow of asana, this practice emphasizes the transformative power of deep serenity and renewal. At the heart of this experience is Savasana, or Corpse Pose—an intentional act of surrender where you lie in stillness to activate the body’s natural healing processes.

Coupled with mindful breath awareness and Pranayama, these techniques lower stress and infuse the cells with vital oxygen. Relaxation is not a passive escape but a profound inward journey that builds resilience, improves sleep, and restores emotional balance. By dedicating time to stillness, you cultivate a sacred space of clarity and inner peace, unlocking a reservoir of energy that enriches every aspect of your life and fosters a deeper connection with your true self.

Synopsis of Featured Teachings:
  • Point-to-Point Movement and then Stillness
  • Point-to-Point Tension and Relaxation
  • Entire-Body Tension and Relaxation
  • Point-to-Point Relaxation
  • Selective Tension and Relaxation of Body Parts
  • More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
  • Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"
mantra chanting sessions in 200 hour yttc

Mantras are profound tools for spiritual resonance, acting as sacred vibrations that align your frequency with the universe. During your 200-Hour Yoga TTC, you will explore the depths of Sanskrit syllables and phrases, uncovering their meanings and transformative power. Beyond simple repetition, mantras serve as a "mind-tool" to anchor focus, dissolve distractions, and set powerful intentions before practice.

These vibrations are integral to Tantra Yoga, helping bridge the gap between individual consciousness and the divine. By practicing regular chanting, you ingrain these sacred sounds into your awareness, fostering gratitude and spiritual direction. Learn the art of precise recitation and timing to harmonize your spirit, allowing mantra practice to become a rhythmic gateway to self-realization and a deep connection with the infinite.

Benefits of Mantra Chanting
  • Hatha Yoga Manra - Yogena Schitasya Padena Vacham
  • Om Asato Maa Sad-Gamaya, Tamaso Maa
  • Entire-Body Om Saha Na bhavatu, Saha Nau Bhunaktu
  • Aum mantra - Aum…Aum..Aum
  • Gayatri mantra - Om Bhur Bhubah Swaha
  • Ganesh mantra - Om Vakratunda mahaakaaya
  • Guru Mantra - Guru Brahma Guru Visnu
  • Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala
Astanga Vinyas Mantra
  • Avahu Purusa Karam, shankha
  • Vande Gurunam Charanara Vinde
  • Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala
yoga philosophy - 200 hrs yttc rishikesh india

Explore the profound intellectual and spiritual foundations of your practice. In our Yoga Philosophy modules, we journey through the ancient wisdom of Patanjali’s Yoga Sutras, the Bhagavad Gita, and the transformative Eight Limbs of Yoga. This study is designed to bridge the gap between physical asana and the true essence of a yogic lifestyle.

By diving into these timeless texts, you will gain a deeper understanding of the mind, the ego, and the path to inner liberation. These sessions challenge you to apply yogic principles to modern life, fostering ethical living and spiritual clarity. At Mira Yoga Retreat, we don’t just teach you how to do yoga; we guide you on how to live yoga, transforming your perspective and anchoring your journey in centuries of sacred tradition.

  • Yoga Sutra - discipline, types of thoughts, God
  • 7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
  • Three types of gunas – Satva, Rajas & Tamas
  • Three types of body< – Sthula, Sukhma & Karana
  • Types of Yoga (Hatha, Karma, Bhakti, Astanga)
  • What is yoga? Introduction of Yoga
  • What is philosophy?
  • What are the obstacles to yoga?
  • What are the causes of pain?
  • What are the eight limbs of Yoga?
  • Exercises
  • Exam
teaching Methodology session in 200-hour yoga ttc rishikesh

The Teaching Methodology module at Mira Yoga Retreat is the essential bridge between personal practice and professional leadership. We focus on developing your unique voice, empowering you to lead with confidence, clarity, and heart. You will master the science of intelligent sequencing, learning how to build safe, progressive flows that cater to diverse skill levels and body types. Our curriculum covers the nuances of effective demonstration, professional ethics, and the art of verbal instruction.

Through regular peer-to-peer teaching sessions, you receive constructive feedback in a supportive environment, allowing you to refine your adjustments and class management skills. We emphasize the sacred responsibility of the teacher-student bond, grounding your future career in authenticity and compassion. By the end of your training, you will be equipped with the practical tools and creative inspiration needed to design transformative yoga experiences and share your passion with the global community.

  • Structuring and sequencing poses
  • Sanskrit names of poses
  • Manual / verbal adjustments
  • Modifications with props
  • Space considerations
  • Time considerations
  • Age considerations

How To Book

Follow these steps to apply today
01

Fill Out The Application

We still be in touch within 1-2 Days after receiving your application

Apply Now
02

Make a Payment

Reserve your place with a deposit. Final payment due on Arrival.

Payment
03

Prepare For Course

Take time to review the recommended resources before your stay.

Faq

Inclusion & Exclusion With 200 Hour Yoga TTC in Goa

What's Include ?
  • Fire Ceremony (Hawan) as Inauguration Program
  • 24 Days of Intensive Yoga Teacher Training
  • 7 Hours to 8 Hours Classes Every day
  • Course duration- 1st- Arrival - to 24th- The departure of each month
  • 3 Times daily nutritious vegetarian or Vegan meals
  • Amenities upon arrival - toilet paper, soap etc.
  • Filtered Drinking Water
  • Sound Healing Sessions
  • Beach Yoga Sessions
  • Local Excursion
  • 24/7 Free High Speed 5G Internet Connection
What's Not Include ?
  • Air conditioner / Heater (available per request with extra charge)
  • Fees for visa
  • Flight Fare
  • Pick up from Goa airport (available per request with extra charge)
  • Drop in back to Goa airport (available per request with extra charge)
  • Massages

Beyond The Classrooms: Learning through Experiences

200 hour yoga TTC excursion Rishikesh
Himalayan yoga teacher training excursion Mira Yoga Retreat
Kunjapuri temple sunrise yoga TTC Rishikesh
Beach yoga session Ganga river 200 hour TTC
Cultural excursion 200 hour yoga training Rishikesh India
Ganga Aarti ceremony 200 hour yoga TTC experience
Sound healing session yoga retreat Rishikesh
Waterfall trekking 200 hour yoga teacher training Rishikesh

One of the biggest transformations takes place away from the classroom environment. Students undertaking our 200-hour yoga teacher training course in Goa enjoy an enriching experience as they spend their time in this serene location. Practicing yoga at the beach, enjoying culture, rejuvenating themselves with nature, meditating, and more will help them learn outside the classroom too.

Students do not just gain a certificate upon completion of the course. Alongside certificates, they create great memories and lifelong friends too.

Code of Sacred Conduct: Students’ Discipline

Sacred Discipline: Student Code of Conduct

In order to preserve the quality, safety, and spirituality of our training environment, the following rules apply to all students:

  • custom bullet icon image Respect for the Learning Environment It is necessary to show respect towards the teacher, classmates, faculty, and retreat center personnel throughout the duration of training.
  • custom bullet icon image Class Attendance Regular attendance in all classes and activities is essential for the successful passing of the course and certification.
  • custom bullet icon image Healthy LifestyleDuring training, smoking, the use of any recreational drugs, and heavy drinking are strictly prohibited.
  • custom bullet icon image Punctuality All classes and activities must be attended on time.
  • custom bullet icon image Shared Responsibility School property such as literature, props, or other equipment must be handled properly and returned in good condition.
  • custom bullet icon image Contribution to a Positive Learning Environment Positive contribution to a community environment through mutual assistance is appreciated among students.
Ethics & Excellence: Yoga Alliance Compliance

Mira Yoga Retreat upholds the highest professional, safety, and ethical standards.

  • custom bullet icon image Anti-Harassment PolicyWe adopt a strict no-tolerance approach towards any form of harassment, discrimination, or intimidation.
  • custom bullet icon image Inclusive Learning Experience Students from all walks of life are encouraged to join our classes irrespective of their nationality, identity, and experience level.
  • custom bullet icon image Safety of Students The safety of our students in creating a nurturing learning atmosphere is our key concern in each of our training programs.
  • custom bullet icon image Professional StandardsOur classes are conducted in compliance with globally recognized Yoga Alliance standards.
Booking Peace of Mind: Cancellation & Refund Policy

At Mira Yoga Retreat, we understand that life can be unpredictable and plans may change. To maintain the integrity of our small class sizes and high-quality instruction, please note that all advance deposits are non-refundable. However, we provide flexible options to ensure your investment in your yoga journey is protected:

  • custom bullet icon image Postpone Your Training: Students who cannot attend their scheduled course may transfer their booking to a future training date within one year, subject to availability.
  • custom bullet icon image Transfer Your Registration Bookings may be transferred to another participant if arrangements are made in advance.

We appreciate your understanding of these policies, which help us sustain a dedicated learning environment. We look forward to supporting your transformation and welcoming you to our family in Goa!

Frequently Asked Questions — 200 Hour Yoga Teacher Training in Goa

Getting started on your first yoga teacher training can be confusing. Listed below are responses to some of the most commonly asked questions from students about our 200-hour yoga teacher training in Goa."

This is an introductory course needed to become a certified yoga instructor. The curriculum of a 200-hour yoga teacher training course includes poses, breathing exercises, meditation, philosophy, anatomy, and many other elements of yoga. After passing the course, one will receive a Yoga Alliance-recognized RYT 200 certification.

Yes. Our 200-Hour Yoga Teacher Training in Goa accepts both beginners and advanced practitioners. There is no requirement of having any teaching experience. The only requirements include an open mindset and a determination to learn.

Yes. On successful completion of the course, students get certified with 200-hour yoga teacher training, which is a Yoga Alliance-recognized certification. Students can become registered yoga teachers as RYT 200.

Goa provides you with the perfect balance of beaches, a tropical environment, warm weather, and a wellness scene. You will have a peaceful and tranquil place to practice and study yoga.

The program consists of traditional Hatha Yoga, Ashtanga Vinyasa Yoga, pranayama, meditation, yoga philosophy, anatomy, adjustment, and teaching methodology.

An ordinary day starts with yoga practice, followed by pranayama, meditation, philosophy class, anatomy class, adjustment techniques, teaching, lunch, dinner, and study.

Students may choose between private rooms and shared accommodation. All rooms are comfortable, clean, and designed to support a peaceful learning environment throughout the 24-day residential training.

. Yes. Food includes three balanced vegetarian meals per day with mineral-rich filtered water and herbal tea. This is all in accordance with the guidelines of eating in a yogic manner.

No. You don’t have to be flexible because yoga teacher training is all about education, growth, knowledge, and practice. Students improve automatically with time without any initial requirement of flexibility.

Most international students enter India on an e-Tourist Visa. However, visa regulations can change, so we recommend checking the latest guidelines from the Indian Embassy in your home country at least one month before travel.

Yes. Goa is considered among the most popular places for foreign tourists in India. It is a secure place, and our retreat center welcomes solo travelers from around the globe.

Please make sure to pack comfortable clothes for yoga, personal care products, a reusable water bottle, a journal, sandals, sunblock, and any medications you may need. A detailed packing guide is provided after enrollment.

Ready to embark on this transformative journey? Take the first step towards a healthier, happier you!
Enroll Now Contact Now
Student Experiences

Our Recent Testimonials

Sarah Johnson

Sarah Johnson

USA, 200-Hour TTC
Quote

My time at Mira Yoga Retreat was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level.

Michael Chen

Michael Chen

Canada, 100-Hour TTC
Quote

The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers.

Priya Patel

Priya Patel

India, 300-Hour TTC
Quote

Mira Yoga Retreat stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment.

Check out All reviews

Apply Now