Build a consistent foundation
Explore posture, breathing and attention through Hatha and Ashtanga Vinyasa. Learn variations rather than treating one shape as the goal for every body.
MIRA YOGA RETREAT · AGONDA, SOUTH GOA
200 Hour Yoga
Teacher Training
in Goa, India.
Find your rhythm. Deepen your practice.
The confidence to begin teaching.
Spend 24 days studying Hatha and Ashtanga Vinyasa, breathing with intention and learning alongside a welcoming yoga community.
English-led classes · 23 residential nights
24 days23 nights with residential packages
Hatha & VinyasaMulti-style teacher training
Taught in EnglishBeginners & experienced students
From €1,300Residential · course + meals €999
YOUR PRACTICE. YOUR NEXT CHAPTER.
200-Hour Yoga Teacher Training in Goa Overview
What Is the 200-Hour Yoga Teacher Training in Goa?
Mira’s 200-hour yoga teacher training in Goa is a 24-day foundation programme for students who want to deepen their practice and begin learning how to teach. Based in Agonda, South Goa, India, this yoga teacher training course brings daily practice, study and time with fellow students into one residential experience. International students are welcome, with classes taught in English and fees listed in euros.
You will study traditional Hatha yoga and Ashtanga Vinyasa alongside pranayama, meditation, anatomy, philosophy, alignment and teaching methodology. Classes are taught in English, with Sanskrit names and traditional ideas explained as you go.
You do not need advanced flexibility or previous teaching experience. You do need a willingness to practise, ask questions and participate in the full timetable. Demonstrations, guided practice and peer teaching help connect what you study with what you experience on the mat.
Successful completion leads to a school-issued 200-hour certificate. Individual Yoga Alliance RYT 200 registration is a separate application, with its own requirements and fees. You can also join simply to build a more informed personal practice.
Planning further study? Explore our 300-hour yoga teacher training and ask the team about entry requirements and the next stage after your foundation course.
Deepen your practice. Find your teaching voice.
Make time for a different daily rhythm.
Make time for a different daily rhythm.
FROM YOUR MAT TO YOUR FIRST CLASS
What You Will Learn During Your 200-Hour Yoga TTC
Teaching begins with understanding your own practice. The course connects practical experience with the skills needed to guide a class.
Connect the practice to the why
Use anatomy, alignment and philosophy to make sense of what you experience in class. Bring questions from practice into study.
Practise guiding other students
Work on sequencing, verbal cues, demonstration and timing. Develop your teaching through peer practice, observation and feedback.
COME AS YOU ARE
Is This 200-Hour Yoga TTC in Goa Right for You?
You do not need to arrive with advanced flexibility or teaching experience. Bring a willingness to learn, practise regularly and take part in the full 24-day course.
You want a deeper practice
Understand the principles behind movement, breath and meditation. Make time for consistent study beyond your usual classes.
You want to begin teaching
Explore sequencing, demonstration and clear instructions. Build experience by guiding fellow students and receiving feedback.
You want to learn in community
Study in English alongside people with different backgrounds. Join as a solo traveller, with a friend or with a partner.
Tell us about injuries, access needs or support requirements before booking so we can discuss whether the course suits you.
A FOUNDATION THAT GOES BEYOND ASANA
Curriculum of the 200-Hour Yoga TTC Program in Goa
Our 200-hour multi-style yoga teacher training in Goa combines Hatha and Ashtanga Vinyasa with breathwork, meditation, anatomy, philosophy and practical teaching. Explore the subjects below to see how daily practice connects with study.
01Traditional Hatha Yoga: The Union of Sun and Moon
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PRACTICE · UNDERSTANDING · TEACHING
Build the foundations of your Hatha and Vinyasa yoga TTC in Goa through steady, attentive asana practice. Learn the English and Sanskrit names of postures, how to enter and leave them, and how to adapt a practice to different bodies.
Topics you will study
- Name of the Asana in English & Sanskrit
- Introduction & History of Asana
- Benefits
- How to do this Asana dynamic way step by step?
- Anatomical aspects of the Asana
- Therapeutically approaching
- Corrections
- Modifications
- Contraindications
- Reference books
- Conclusion
How to do Asanas meditatively by following 6 steps?
- Centring
- Entering
- Refining
- Holding
- Come out
- Reflection
STANDING POSTURES
- Udwahastasana- Upward Salute Pose
- Tadasana( Mountain Pose)
- Utkatasana (Chair Pose)
- Vrksyasana (Tree Pose)Ver1 & 2
- Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
- Natarajasana (King DancerPose) Ver-1
- Padohastasana (Hand to feet Pose)
- Trikonasana (Triangle Pose)
- Virbhadrasana (Warrior Pose)-1
SITTING POSE
- Upaveshasana ( Squat Pose)
- Maalaasana (Garland Pose)
- Vajrasana(Kneeling Pose)
- Margarisana(Cat Pose)
- Simhasana(Lion Pose)
- Veerasana(Hero pose)
- Dandasana (Staff Pose)
BACKWARD BENDING POSES
- Makarasana(Crocodile Pose)
- Byaghrasana(Tiger Pose)
- Ardhakapotasana(Half Pigeon Pose)
- Astanga Namaskarasana(Salutation with Eight Limbs)
- Chaturanga Dandasana(Staff Pose)
- Bhujangasana(Cobra pose)
- Ardha Salbhasana(Half Locust Pose)
FORWARD BENDING POSES
- Balasana(Child Pose)
- Janushirsana -Head of the Knee Pose
- Parivrita Janushirasana -- Revolved Head of the Knee Pose
- Ardha Badha Padma Paschimotanasana -Half bound Lotus
- Marichyasana Ver - 1- Pose dedicated to the sage Marichi
- Badhakonasana- Butterfly Pose with forward bending
- Upavistha Konasana - Seated wide Legged straddle
SPINAL TWISTING POSES
- Ardha Mastyendrasana - Half Fish Pose
- Spinal Twisting In Kneeling Pose
- Spinal Twisting In Table Pose
FIRE SERIESE - ASANAS FOR ABDOMEN
- A & P- Akunchana Prasarana, Abdomen Contraction & Release
- Urdwa Prasarita Padasana (Upward Rise Legs)
- Ananda Balasana( Happy Baby Pose)
INVERSION POSES
- Setubandhasana(Bridge Pose)
- Viparit Karani - Inversion Pose
- Sarvangasana(Shoulder Stand)
- Rocking Chair
02Ashtanga Vinyasa Flow: Meditation in Motion
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PRACTICE · UNDERSTANDING · TEACHING
The Ashtanga Vinyasa component connects breathing, movement and attention. Your 200-hour Ashtanga Vinyasa yoga course in Goa introduces the structure of a sequenced practice while leaving room for individual preparation and variations.
Surya Namaskara A
- Samasthiti
- Urdvahastasna
- Uttanasana A
- Uttanasana B
- Chaturanga Dandasana
- Urdvamukha Svanasana
- Adhomukha Svanasana
- Uttanasana B
- Uttanasana A
- rdvahastasana
- Samasthiti
Suryanamaskara B
- Samasthiti
- Utkatasana
- Uttanasana A
- Uttanasana B
- Chaturanga Dandasana
- Urdvamukha Svanasana
- Adhomukha Svanasana
- Bibhadrasana A
- Chaturanga Dandasana
- Urdvamukha Svanasana
- Adhomukhasvanasana
- Birbhadrasana A
- Chaturanga Dandasana
- Urdvamukha Svanasana
- Adhomukha Svanasana
- Uttanasana B
- Uttanasana A
- Utkatasana
- Samathiti
Primary Series – Standing Asanas
- Janusirsasana B – Head to Knee Pose B
- Janusirsasana A – Head to Knee Pose A
- Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
- Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
- Purvattanasana – Intense West Stretch
- Paschimottanasana C – Intense West Stretch Pose C
- Paschimottanasana B – Intense West Stretch Pose B
- Paschimottanasana A – Intense West Stretch Pose A
- Dandassana – Staff Pose
- Virbhadrasana B, Warrior Pose B
- Virbhadrasana A, Warrior Pose A
- Utkatasana, Fierce Pose
- Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
- Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
- Parsvatanasan,, Intense Side Stretch Pose
- Prasarita Padottanasasna D, Intense Wide Leg Stretch D
- Prasarita Padottanasasna C, Intense Wide Leg Stretch C
- Prasarita Padottanasasna B, Intense Wide Leg Stretch B
- Prasarita Padottanasasna A, Intense Wide Leg Stretch A
- Parivrita Parsvakonasana, Revolving Side Angle Pose
- Uthita Parsva Konasna, Extended Side Angle Pose
- Parivrita Trikonasana, Revolving Triangle Pose
- Utthita Trikonasana, Extended Triangle Pose
- Pada Angusthasana – B, Big Toe Pose - B
- Pada Angusthasana – A, Big Toe Pose – A
- Janusirsasana C – Head to Knee Pose C
- Marichasana A – Pose Dedicated to the Sage Marichi – A
- Marichasana B – Pose Dedicated to the Sage Marichi - B
- Marichasana C – Pose Dedicated to the Sage Marichi - C
- Marichasana D – Pose Dedicated to the Sage Marichi – D
03The Art of Alignment & Hands-on Adjustments
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PRACTICE · UNDERSTANDING · TEACHING
Learn to observe a posture before offering a cue. Alignment sessions connect the shape of an asana with individual range of movement, support and comfort rather than treating every student’s body as identical.
Topics you will study
- Workshop on forward bending
- Workshop on hip opening
- Workshop on back bending
- Workshop on twisting postures
- Workshop on shoulder opening
- Workshop on inversions
04Functional Anatomy: The Science of Sacred Movement
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PRACTICE · UNDERSTANDING · TEACHING
Anatomy gives you a practical language for understanding movement. Connect the subjects you study with familiar postures and consider how differences in structure and mobility affect a yoga class.
Topics you will study
- Introduction and significance of Anatomy and physiology in Yogic practices
- Introduction to Organ Systems
- Integumentary System
- Introduction to Skeletal System
- Joints and Skull
- Introduction to spine
- Spine disorders
- Spinal movements and their limitation
- Introduction of Pelvis and disorders
- Pelvis movements and their limitation
- Introduction of upper limb
- Discussion on disorders and limitations in the movements in the Shoulder girdle and elbow joints.
05Pranayama: The Science of Life Force
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PRACTICE · UNDERSTANDING · TEACHING
Explore breathing as an attentive practice within your 200-hour multi-style yoga teacher training in Goa. Each technique is introduced through explanation, preparation, demonstration and guided practice.
Introduction of Pranayama
- Meaning of Pranayama
- Definition
- Breathing experiment
- Conclusion
Kapalbhati Pranayama (Frontal brain cleaning breath)
- Introduction - Meaning - Benefits - Contradictions
- Duration of practice - Demonstration of Kpalabhati Pranayama
- Preparation of Kapalabhati for students - Technique One
- How to do Kpalabhati Pranayama?
Sheetali Pranayama (Cooling breath)
- Introduction – Meaning - Benefits - Contradictions
- Duration of practice - Demonstration of Sheetali Pranayama
- Preparation of Sheetali for students
- Technique One
- How to do Sheetali Pranayama?
Sheetkari Pranayama (Hishing Breath)
- Introduction - Meaning - Benefits - Contradictions
- Duration of practice - Demonstration of Sheetkari Pranayama
- Preparation of Sheetkari for students
- Technique One
- How to do Sheetkari Pranayama?
Bhastrika Pranayama (Bellows Breath)
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Demonstration of Bhastrika Pranayama
- Preparation of Bhastrika for students
- Technique One
- How to do Bhastrika Pranayama?
Bhramri Pranayama(Humming Bee Breath)
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Demonstration of Bhramri Pranayama
- Preparation of Bhramri for students
- Technique One
- How to do Bhramri Pranayama?
Ujjayi (Psychic Breath)
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Demonstration of Ujjayi Pranayama
- Preparation of Ujjayi for students
- Technique One
- How to do Ujjayi Pranayama
Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)
- Introduction - Meaning - Benefits - Contradictions - Duration of practice
- Demonstration of Nadishodhana Pranayama Two & Three
- Preparation of Nadishodhana for students
- Techniques Two & Three
- How to do Nadishodhana Pranayama?
06Shatkarma: The Path of Pure Action
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PRACTICE · UNDERSTANDING · TEACHING
Study the traditional context of shatkarma and the purpose of the six cleansing practices. The course introduces preparation and teacher-led demonstrations rather than presenting cleansing as a universal requirement.
Introduction to Six types of Satkarma
- Meaning of Satkarma
- Contradictions s
- Benefits
Introduction to the practical Jala Neti
- Contradictions
- Benefits
- Preparation of Jala Neti
- Demonstration of Jala Neti by Teacher
- Technique Practice with students
Introduction to the practical Sutraneti
- Contradictions
- Benefits
- Preparation of Sutraneti
- Demonstration of Sutraneti by Teacher
- Technique Practice with students
07The Inner Seals: Mastering the Power of Bandhas
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PRACTICE · UNDERSTANDING · TEACHING
Learn how bandhas are described in traditional yoga and how they relate to posture, breath and attention. Instruction progresses from explanation to demonstration and suitable practice.
Jalandhara Bandha
- Introduction - Meaning - Benefits
- Contradictions - Duration of practice
- Preparation
- Demonstration
- Technique Practice with students
Udiyana Bandha
- Introduction - Meaning - Benefits
- Contradictions - Duration of practice
- Preparation
- Demonstration
- Technique Practice with students
Mula Bandha
- Introduction - Meaning - Benefits
- Contradictions - Duration of practice
- Preparation
- Demonstration
- Technique Practice with students
08Mudras: The Sacred Language of Energy
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PRACTICE · UNDERSTANDING · TEACHING
Mudra sessions introduce traditional gestures used in seated practice and meditation. Learn their meanings and explore how they can support a clear intention and a comfortable practice.
Jnana Mudra (Psychic Gesture of Knowledge)
- Introduction - Duration - Benefits
- Preparation - Demonstration
- Technique Practice with students
Chin Mudra (Psychic Gesture of Consciousness)
- Introduction - Benefits - Duration
- Preparation - Demonstration
- Technique Practice with students
Bhairava Mudra – Shiva Mudra
- Introduction - Duration - Benefits
- Preparation - Demonstration
- Technique Practice with students
09The Sanctuary of Silence: Meditative Journeys
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PRACTICE · UNDERSTANDING · TEACHING
Experience several approaches to meditation so you can understand their differences through practice. Sessions make space for quiet attention as well as sound and movement.
Topics you will study
- Introduction of Meditation/ Meaning and things
- Mantra Chanting with meaning and Benefits/Practice
- Apa Meditation with meaning and Benefits/Practice
- Sixty One Energy Points discussion
- OM Meditation with meaning and Benefits/ Practice
- The practice of Osho Dynamic Meditation
- Music Meditation Practice
- Dancing Meditation Practice
- Walking Meditation Practice
- Introduction of Tratak meditation/Stages /Benefits
- The practice of Dot Meditation
- The practice of Yantra Meditation
- Practice of Candle Meditation
10The Sanctuary of Stillness: The Art of Relaxation
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PRACTICE · UNDERSTANDING · TEACHING
Learn the place of relaxation within a structured yoga class. Guided sessions explore the difference between actively releasing tension and simply pausing between activities.
Synopsis of Featured Teachings:
- Point-to-Point Movement and then Stillness
- Point-to-Point Tension and Relaxation
- Entire-Body Tension and Relaxation
- Point-to-Point Relaxation
- Selective Tension and Relaxation of Body Parts
- More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
- Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"
11Sacred Sound: The Power of Mantra Chanting
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PRACTICE · UNDERSTANDING · TEACHING
Explore the pronunciation, meaning and context of traditional chants used around yoga practice. Listen, repeat and gradually become familiar with their rhythm.
Benefits of Mantra Chanting
- Hatha Yoga Manra - Yogena Schitasya Padena Vacham
- Om Asato Maa Sad-Gamaya, Tamaso Maa
- Entire-Body Om Saha Na bhavatu, Saha Nau Bhunaktu
- Aum mantra - Aum…Aum..Aum
- Gayatri mantra - Om Bhur Bhubah Swaha
- Ganesh mantra - Om Vakratunda mahaakaaya
- Guru Mantra - Guru Brahma Guru Visnu
- Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala
Astanga Vinyas Mantra
- Avahu Purusa Karam, shankha
- Vande Gurunam Charanara Vinde
- Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala
12Yoga Philosophy: Wisdom Beyond the Mat
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PRACTICE · UNDERSTANDING · TEACHING
Bring the philosophical side of your yoga teacher training course in Goa into everyday discussion. Read traditional ideas alongside questions about habits, attention, relationships and the responsibilities of teaching.
Topics you will study
- Yoga Sutra - discipline, types of thoughts, God
- 7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
- Three types of gunas – Satva, Rajas & Tamas
- Three types of body< – Sthula, Sukhma & Karana
- Types of Yoga (Hatha, Karma, Bhakti, Astanga)
- What is yoga? Introduction of Yoga
- What is philosophy?
- What are the obstacles to yoga?
- What are the causes of pain?
- What are the eight limbs of Yoga?
- Exercises
- Exam
13Teaching Methodology: From Practitioner to Professional Guide
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PRACTICE · UNDERSTANDING · TEACHING
Use what you learn in the 200-hour programme to practise guiding others. Develop clear instructions, a coherent sequence and a teaching approach that welcomes different levels of experience.
Topics you will study
- Structuring and sequencing poses
- Sanskrit names of poses
- Manual / verbal adjustments
- Modifications with props
- Space considerations
- Time considerations
- Age considerations
Postures and techniques are taught progressively. The teacher may adapt practice to the group; completing the course does not require performing every advanced posture.
GUIDANCE THROUGH YOUR PRACTICE
Learn With Your Goa Yoga Teaching Team
Get to know teachers from our second branch, Purnam Yogashala in Agonda. The team will confirm who is teaching your chosen batch.
Founder & lead instructor
Yogi Manoj Ji
Leads the teaching team at our second branch, Purnam Yogashala.
Philosophy · Pranayama
Yogi Kalpendra
Teaching areas include philosophy, Kundalini and breathing practices.
Anatomy · Alignment
Yogi Akshay
Focuses on yoga anatomy and the principles of alignment.
Ashtanga Vinyasa · Yin
Yogi Sunil
Teaching areas include Ashtanga Vinyasa and Yin yoga.
Meditation · Mantra
Yogi Deepak Semwal
Focuses on meditation and mantra chanting.
Specialist subjects describe each teacher’s work. Refer to the syllabus for your course content.
PRACTICE · LEARN · REST
Daily Schedule for Your Goa Yoga Teacher Training
A steady rhythm of movement, guided study and time to pause. Here is how a typical training day unfolds.
YOUR DAYS AT MIRAMake room for
Make room for
a deeper practice.
Start with Hatha yoga and breathwork.
Explore anatomy, alignment and philosophy, then return to the mat.
Share meals, rest and take time to reflect.
A CLEAR UNDERSTANDING OF CERTIFICATION
Yoga Alliance Registration & Your 200-Hour Certificate
Mira Yoga Retreat’s RYS 200 school registration document is displayed here. Its printed validity runs until 13 July 2027.
- Complete your trainingParticipate in the programme and meet the school’s attendance and assessment requirements.
- Receive your course certificateSuccessful students receive a school-issued 200-hour completion certificate.
- Apply separately for RYT 200Individual Yoga Alliance registration has its own requirements, application and fees.
The displayed certificate is a school registration document. Registration does not guarantee employment; requirements differ by country.
Read Yoga Alliance’s requirements ↗
Tap to read the full registration document.
PLAN YOUR NEXT CHAPTER
200-Hour Yoga TTC in Goa: Dates & Fees
Choose a residential package or join training with meals while arranging your own stay. All fees are in euros, per person.
| Choose your package | Accommodation | Meals | Course fee | Next step |
|---|---|---|---|---|
| Course + meals | Not included | 3 meals daily | €999per person | Enquire ↗ |
| AC triple sharing | 23 nights | 3 meals daily | €1,300per person | Enquire ↗ |
| AC double sharing | 23 nights | 3 meals daily | €1,500per person | Enquire ↗ |
| Non-AC private | 23 nights | 3 meals daily | €1,600per person | Enquire ↗ |
| AC private | 23 nights | 3 meals daily | €1,800per person | Enquire ↗ |
Residential packages include training, 23 nights and three vegetarian meals daily. Flights, visas and airport transfers cost extra. AC is included only in AC packages.
PUBLISHED 24-DAY BATCHES
Choose your course month
Confirm your place and room before booking flights. Availability is confirmed by the team.
KNOW YOUR PACKAGE BEFORE YOU BOOK
Inclusions & Exclusions: 200-Hour Yoga TTC in Goa
Compare what your fee covers before choosing an all-inclusive yoga teacher training package in Goa. Residential options include your course, meals and stay; travel and personal extras are separate.
What’s Included
Your training and everyday essentials
- 24 days of yoga training and scheduled classes
- 23 nights of accommodation with residential packages
- Three vegetarian meals daily and filtered drinking water
- Opening fire ceremony (Hawan)
- Sound healing and beach yoga sessions
- Local excursion, according to the batch programme
- Basic arrival amenities and Wi-Fi access
- Air conditioning in the AC room packages
What’s Not Included
Plan separately for these expenses
- Flights and visa fees
- Airport pickup and return transfers — quoted separately
- Massages and individually booked treatments
- Individual Yoga Alliance registration fees
- Personal purchases and additional nights
- Accommodation with the €999 course-and-meals option
Choose the room that suits your stay.
AC triple €1,300 · AC double €1,500 · non-AC private €1,600 · AC private €1,800.
Outdoor sessions and excursions depend on weather and the timetable. Tell us about vegan preferences or allergies before booking so the team can confirm arrangements.
SETTLE IN · SLOW DOWN · REST WELL
Accommodation for Your Yoga Teacher Training in Goa
Your own space to unwind between practice, study and time by the sea.
A comfortable place to rest after practice
A closer look inside the accommodation
Attached bathroom
Bathroom facilities
YOUR HOME DURING TRAININGRest is part
Rest is part
of the practice.
Choose shared accommodation for company or a private room for more time to yourself. Your residential course package includes 23 nights in Goa.
These photographs are from Mira’s Goa retreat accommodation gallery. Confirm your room category, facilities and allocation with your booking.
Compare room packages ↗NOURISH YOUR DAY
Fresh Vegetarian Meals
During Your Goa TTC
Good food and unhurried conversations are part of life at Mira. Breakfast, lunch and dinner are included in every listed training package—even when you arrange your own accommodation.
Fresh vegetarian food, shared around the table
Time to pause and enjoy your meal
Three times a day
A regular meal rhythm around your practice and classes.
Filtered drinking water
Available throughout your stay.
Let’s talk about food
Share allergies, vegan preferences or dietary requirements before booking so we can confirm arrangements.
LEARNING, WITH A SENSE OF PLACE
Why Choose South Goa for Yoga Teacher Training?
Choosing a 200-hour yoga teacher training in South Goa means living close to the coast while following a structured learning routine. Agonda offers a different setting from Rishikesh: sea air, beach walks and outdoor practice when conditions allow.
Practice by the sea
Outdoor sessions bring a different setting to your practice, when weather and the timetable allow.
Space to pause
Use time between classes to rest, reflect or take a quiet walk. Leave longer sightseeing trips for before or after training.
PRACTICE · CULTURE · CONNECTION
Beyond the Mat — Sacred Experiences in Your 200-Hour Yoga TTC
Your yoga teacher training in Goa also makes room for shared rituals, time by the sea and connection with the people around you. Discover the experiences that bring another dimension to life at Mira.
01 / A meaningful beginning
Sacred Fire Ceremony
Begin your time together with a traditional fire ceremony, shared intentions and mantra chanting. It is a chance to meet your fellow students and mark the start of your 24-day journey at Mira.
02 / Take your practice outdoors
Sunrise Beach Yoga
Practise beside the Arabian Sea, with sand beneath your feet and the sound of waves nearby. Beach sessions bring a different setting to the Hatha and Vinyasa practice you explore in the yoga shala.
03 / Make space to rest
Sound Healing Sessions
Settle into a guided listening session with singing bowls and other instruments. These quieter moments offer time to rest and reflect alongside the more active parts of your yoga teacher training.
Meditation & Mindfulness by the Sea
Pause, notice your breathing and listen to the ocean during guided moments of mindfulness away from the classroom.
Mantra Chanting & Kirtan
Explore traditional chanting and devotional singing together, listening to the rhythm and meaning of the practice.
The Cultural Soul of Goa
Discover local life, markets and cultural places beyond the beach, and get to know the setting of your training.
Portuguese Heritage & Historic Exploration
Explore another side of Goa through its historic buildings, churches and the meeting of Indian and Portuguese influences.
Bonfires & Group Conversations
Spend relaxed time with your fellow students, sharing stories and reflections outside the daily timetable.
Birthdays With Your Yoga Family
If your birthday falls during the course, share the occasion with the teachers and friends you meet at Mira.
Graduation & Shared Reflection
Celebrate the practice, learning and friendships of the course. Successful students receive the school’s 200-hour completion certificate; individual Yoga Alliance registration is a separate application.
Interactive Mindfulness & Group Activities
Join opportunities to connect, communicate and enjoy time together through shared activities and playful group sessions.
Ask us about the experiences planned for your batch. Outdoor activities depend on weather and local conditions; confirm the schedule and any additional costs before booking.
CHOOSE WITH CONFIDENCE
What Makes a Yoga School in Goa the Right Fit?
The best yoga teacher training in Goa for you depends on the teaching, daily routine, accommodation and support you are looking for.
Know who you will learn from.
Look beyond “best” or “top yoga school” labels. Read the teacher profiles, compare subjects and ask how practical teaching and feedback work.
Meet the faculty →Understand what you receive.
When comparing a Yoga Alliance certified yoga school in Goa, check its registration and ask which school issues your certificate. RYT 200 is an individual registration, separate from graduation.
See registration details →Compare the complete package.
Check the room type, meals, timetable, travel costs and booking terms. An all-inclusive course package does not automatically include flights, visas or transfers.
Check inclusions & extras →Prefer the Himalayan setting? Explore our 200-hour yoga teacher training in Rishikesh. For a shorter stay in Goa, see the 7-day yoga retreat.
REAL MOMENTS · THE MIRA COMMUNITY
A Closer Look at Life at Mira
Practice, shared traditions and time together. Explore more photographs from the community archive featured on our Goa training page.
01
Practice & learning
02
Ceremonies & connection
03
Goa & shared moments
Photographs show moments from the Mira community archive. Activities and settings may differ between batches.
STUDENT EXPERIENCES
Read Reviews of Mira Yoga Retreat
Teaching, accommodation and everyday support matter. Read students’ experiences in their own words and ask us about recent Goa batches.
Mira’s Google profile includes experiences from different locations, not only Goa.
Google
Hear from the community
Visit the review profile to read the full feedback and publication dates.
Read Google reviews ↗BEFORE YOU TRAVEL
Planning Your Journey to Agonda, South Goa
Choose your airport
Goa has Dabolim (GOI) and Manohar International Airport, Mopa (GOX). Share your airport, flight number and arrival time when requesting a transfer quote.
Plan the final journey
Airport transfers cost extra. Ask for the exact Agonda meeting point, room check-in details and transfer price before travelling.
Pack for your practice
Bring comfortable yoga clothes, a refillable bottle, notebook, sun protection, walking footwear and personal essentials.
Check visa and entry requirements with the official Indian visa service or your Indian embassy. Requirements depend on your circumstances.
ARRIVE PREPARED, TRAVEL LIGHT
What to Bring for Your 200-Hour Yoga TTC in Goa
A few practical essentials will help you settle into 24 days of practice and study. Adjust your packing to your course month.
For practice & study
Pack 5–7 sets of light yoga clothes, a small towel, a refillable water bottle, a notebook and pen. Mats are provided; bring your own if you prefer. One white outfit is recommended for the opening and graduation ceremonies.
For your course month
For November–February, add a light layer or shawl for early practice. For March–May, bring breathable clothing, a hat and sun protection. If arranging a monsoon stay, pack quick-drying clothes, rain protection and spare socks; confirm course availability first.
For everyday comfort
Bring sandals, comfortable walking shoes, toiletries, any regular medication and a small day bag. Check that your chargers are compatible with Indian sockets and bring a suitable travel adapter. Keep your travel documents and booking confirmation accessible.
LEARN WITH CARE
Settle Into Your Residential Yoga Training
Arrive on time, take part in classes and treat teachers, fellow students and the school’s equipment with respect. Smoking, recreational drugs and heavy drinking are prohibited during training.
Speak to the team about any concern, absence or support need. Attendance and participation are part of the completion requirements; confirm the assessment process before enrolling.
Students of all nationalities, identities and experience levels are welcome. Harassment, discrimination and intimidation are not tolerated. Respect personal boundaries, support fellow students and raise concerns with the school team.
Booking, cancellation & transfers +
Advance deposits are non-refundable. You may request a move to a future course within one year, subject to availability, or arrange a transfer to another participant in advance. Confirm all changes with Mira before making travel arrangements.
How to reserve your place +
Send your preferred dates and room choice. After the team confirms availability and booking terms, follow the application and deposit instructions. The published booking process allows 1–2 days for a reply and lists the remaining balance as payable on arrival. Confirm the payment schedule in your booking confirmation, then review the recommended preparation before travelling.
YOUR QUESTIONS, ANSWERED
200-Hour Yoga Teacher Training in Goa: Your Questions Answered
How long is the 200-hour yoga teacher training in Goa?+
The course runs for 24 days in Agonda, South Goa. Residential packages include 23 nights. Confirm arrival and departure arrangements before booking travel.
How much does the Goa 200-hour TTC cost?+
Fees per person are €999 for course and meals without accommodation; €1,300 for AC triple sharing; €1,500 for AC double sharing; €1,600 for a non-AC private room; or €1,800 for an AC private room. Residential packages include 23 nights.
Can beginners join this yoga teacher training course?+
Yes. Beginners and students with an established practice are welcome. Advanced flexibility and prior teaching experience are not required. Participate in the full course and discuss any relevant support needs before booking.
Is this a 200-hour Hatha and Vinyasa yoga TTC?+
The multi-style programme combines traditional Hatha yoga and Ashtanga Vinyasa with pranayama, meditation, anatomy, philosophy and teaching methodology. See the syllabus for the subjects covered.
Does the course automatically give me RYT 200 status?+
No. Successful students receive a school-issued 200-hour completion certificate. Individual Yoga Alliance RYT 200 registration is a separate application with its own requirements and fees.
Are meals and airport transfers included?+
Three vegetarian meals daily and filtered water are included in every listed package. Airport pickup and return transfers cost extra. Share your airport and flight details to request a quote.
Is air conditioning included?+
Yes, in the AC triple-sharing, AC double-sharing and AC private-room packages. The non-AC private package is fan-cooled. The course-and-meals package does not include accommodation.
Can I come alone or study without planning to teach?+
Yes. Solo students are welcome, and you can join to deepen your personal practice. You participate in the same lessons and teaching exercises, whether or not you plan to teach afterwards.
Are classes taught in English?+
Yes. Classes are taught in English, with traditional Sanskrit terms explained as part of the course.
What should I check before choosing a yoga school in Goa?+
Compare the syllabus, teachers, school registration, accommodation, complete package cost and booking terms. Ask how attendance, assessments and teaching practice work for your chosen batch.
What is the cancellation policy?+
Advance deposits are non-refundable. A move to a future course within one year may be arranged subject to availability, or a booking transferred to another participant in advance. Confirm the details with Mira.
Can I combine the course with a Goa holiday?+
Allow time before or after the course for longer sightseeing. The training has a full timetable, and class participation is required. A seven-day Goa retreat is an alternative for a shorter yoga holiday.
BEGIN WITH A CONVERSATION
Ask About Your 200-Hour Yoga Teacher Training in Goa
Tell us your preferred month and room. We’ll help you understand the course and plan your stay.
200-HOUR TRAINING · GOA
Ask about your course
Or email mirayogaretreat@gmail.com. Sending an enquiry does not reserve a place or take payment.
CONTINUE EXPLORING
