01 · SOUND & STILLNESS
Sound healing session
Settle onto your mat for a guided sound session, with singing bowls and time to rest. A quiet change of pace after a week of practice and exploration.
MIRA YOGA RETREAT · RISHIKESH, INDIA
7-Day Yoga Retreat
in Rishikesh
A little more space.
A slower way to be.
Join our 7-day yoga retreat in Rishikesh for yoga, meditation and time in the Himalayan surroundings. Seven days of guided practice, shared meals and local experiences, with seven nights to settle in.
From $599 USD per person · Full package
Find your rhythm by the Ganga7 days / 7 nightsTime for yourself
Classes in EnglishBeginners welcome
Small groupsUp to 10 guests
Free airport pickupFrom Dehradun Airport
A WEEK WITH MIRA
Yoga, fresh air
& room to pause.
A yoga holiday in Rishikesh can be both meaningful and simple: practise with guidance, enjoy a nourishing meal, and make time to notice where you are. Our retreat brings yoga and meditation together with cultural visits and the landscape around the Ganges.
You do not need to arrive with an advanced practice. Beginners receive support from our teachers, and solo travellers can join an available date. Come with questions, a little curiosity and a willingness to slow down.
REST. PRACTISE. EXPLORE.
Experiences included
in your yoga retreat
Sound healing, Ayurvedic therapy and excursions bring a different rhythm to your 7-day yoga retreat in Rishikesh. Here is a glimpse of the practice, care and discovery woven into your stay.
02 · REST & CARE
Ayurvedic therapy
Make space for your scheduled Ayurvedic therapy and personal consultation. Speak with the team about the treatment and your individual needs before the session.
03 · NATURE & DISCOVERY
Waterfall excursions
Walk into the landscape around Rishikesh and spend time near a waterfall. Our team explains the route, preparation and arrangements before the outing.
04 · A DIFFERENT PERSPECTIVE
Sunrise in the Himalayas
An early start makes room for hillside views and a moment of reflection. Sunrise sightseeing brings nature into your yoga holiday.
05 · MOVE & BREATHE
Daily yoga practice
Practise yoga and breathing techniques in English, with guidance for beginners. Teachers help you approach each session at an appropriate pace.
06 · PAUSE & NOTICE
Guided meditation
Take time to sit, breathe and pay attention. Guided meditation is woven into the itinerary, alongside rest periods and shared meals.
CULTURE & PERSONAL REFLECTION
More ways to experience Rishikesh
The programme also includes a personal Ayurveda consultation, a Vedic astrology consultation, Ganga Aarti and the Ram Jhula outing. Ashram visits, local temples and Himalayan sightseeing bring context to the traditions around you.
See the itinerary for scheduled activities. Our team confirms excursion routes and timings beforehand, taking local conditions into account.
Explore your seven-day itinerary ↓01DAY 1Arrive & settle in+
- Check in Time
- Lunch
- Rest
- Meditation
- Dinner Time
- Rest for the night
02DAY 2Yoga & a waterfall walk+
- Wake up
- Traditional Hatha Yoga Session
- Breakfast
- Secret Waterfall Trekking
- Lunch
- Rest
- Meditation
- Dinner
- Rest for the night
03DAY 3Practice & Ayurvedic therapy+
- Wake up
- Traditional Hatha Yoga
- Breakfast
- Massage/ Ayurvedic Therapy
- Lunch
- Rest
- Meditation
- Dinner
- Rest for the night
04DAY 4Ayurveda & the Ganga Aarti+
- Wake up
- Ayurveda Consultation
- Breakfast
- Excursion – Ram Jhula Tour
- Lunch
- Rest
- Meditation
- Ganga Aarti
- Dinner
- Rest for the night
05DAY 5Yoga & personal reflection+
- Wake up
- Traditional Hatha
- Breakfast
- Astrology Consultation
- Lunch
- Rest
- Meditation
- Dinner
- Rest for the night
06DAY 6Sunrise & a nature excursion+
- Sun Rise Excursion At Balkumari Temple
- Meditation class in Sunrise
- Breakfast
- Patna waterfall Trekking
- Lunch
- Rest / Self Study / Audios
- Meditation
- Dinner
- Rest for the night
07DAY 7A final full day to unwind+
- Wake up
- Traditional Hatha
- Breakfast
- Free Time
- Lunch
- Rest
- Meditation
- Sound Healing Session
- Dinner
- Rest for the night
MAKE YOURSELF AT HOME
Retreat accommodation
in Rishikesh
Choose a private room for your own space or a twin shared room for two guests. Twin rooms have two separate beds and a wardrobe. Accommodation includes attached bathrooms, and the team can explain the available room arrangements before you reserve.
Enjoy accommodation with a private balcony and mountain views. Ask the team to confirm your allocated room and any specific requirements. Air conditioning or a heater can be requested for an extra charge.
Explore accommodation & meals ↗
Room photographs show the accommodation; confirm the room type and bed arrangement when booking.
FRESHLY PREPARED
Vegetarian meals
& vegan options
Enjoy three vegetarian meals a day as part of your yoga retreat package. Meals give the day a familiar rhythm, with time to sit down, eat and connect with fellow guests.
Vegan meals are available on request. Speak with us before booking about dietary needs so we can confirm arrangements. Filtered drinking water is included.
Meal photographs offer a flavour of the food. The menu varies.
A SENSE OF PLACE
Meet the quieter side of Rishikesh
Riverbanks, Himalayan views and living traditions — a week of experiences to take home.
The programme includes sunrise sightseeing, waterfall trekking, Ram Jhula, Ganga Aarti and time for reflection. The wider excursion selection described in the original retreat includes the Beatles Ashram, Vasishta Cave, Devprayag and local temples. Our team confirms the route and arrangements beforehand; these locations are not all fixed into the seven-day timetable.
Tell us about walking or mobility concerns in advance. We will explain preparation and what to expect before each outing.
MAKE SPACE FOR YOURSELF
7-Day Yoga Retreat in Rishikesh: Dates & Prices
Choose the room that feels right for you. Both options include the full retreat programme, with seven days of experiences and seven nights to settle in.
TWIN SHARED ROOM
7 nightsShare the experience
Two guests, two separate beds and a wardrobe.
$599 USD / person
Full retreat package
Reserve your place$100Advance deposit
When you arrive$499Balance at the school
PRIVATE ROOM
7 nightsA space of your own
Your own room for quiet moments between sessions.
$799 USD / person
Full retreat package
Reserve your place$100Advance deposit
When you arrive$699Balance at the school
The $100 advance is part of your package price and is non-refundable. Read cancellation & rescheduling terms.
View upcoming retreat dates +
- 24-Sep-2026 to 30-Sep-2026Ask availability
- 03-Oct-2026 to 09-Oct-2026Ask availability
- 16-Oct-2026 to 22-Oct-2026Ask availability
- 24-Oct-2026 to 30-Oct-2026Ask availability
- 03-Nov-2026 to 09-Nov-2026Ask availability
- 16-Nov-2026 to 22-Nov-2026Ask availability
- 24-Nov-2026 to 30-Nov-2026Ask availability
- 03-Dec-2026 to 9-Dec-2026Ask availability
- 16-Dec-2026 to 22-Dec-2026Ask availability
- 24-Dec-2026 to 30-Dec-2026Ask availability
- 03-Jan-2027 to 9-Jan-2027Ask availability
- 16-Jan-2027 to 22-Jan-2027Ask availability
- 24-Jan-2027 to 30-Jan-2027Ask availability
- 03-Feb-2027 to 9-Feb-2027Ask availability
- 16-Feb-2027 to 22-Feb-2027Ask availability
- 03-Mar-2027 to 9-Mar-2027Ask availability
- 16-Mar-2027 to 22-Mar-2027Ask availability
- 24-Mar-2027 to 30-Mar-2027Ask availability
- 03-Apr-2027 to 9-Apr-2027Ask availability
- 16-Apr-2027 to 22-Apr-2027Ask availability
- 03-May-2027 to 9-May-2027Ask availability
- 16-May-2027 to 22-May-2027Ask availability
- 24-May-2027 to 30-May-2027Ask availability
Solo travellers are welcome. Confirm your preferred date and room availability before arranging your journey. Your package includes seven nights; please confirm checkout arrangements with us.
TAKEN CARE OF
Included in your retreat
The essentials for your stay, with time for practice, rest and discovery.
Stay & settle in
Seven nights of accommodation, Wi-Fi and basic arrival toiletries.
Daily yoga & meditation
Classes in English, breathing practices, beginner guidance, mats and props.
Meals & refreshments
Vegetarian meals and filtered drinking water throughout your stay.
Rest & personal care
Scheduled sound healing, Ayurvedic therapy, Ayurveda consultation and astrology consultation.
Explore Rishikesh
Sunrise, riverbank yoga and cultural and nature experiences as listed in the programme.
A welcoming arrival
Free Dehradun Airport pickup, arranged with our team in advance.
WE HELP WITH THE DETAILS
Arrive with
a little less to organise.
Find us in Upper Tapovan, Rishikesh: Balak Nath Road, behind Raha Cafe, Uttarakhand, India 249192.
Your Dehradun Airport pickup is free. Send your flight and arrival details to our team in advance so we can coordinate your collection. Pickup from New Delhi and the return airport transfer are available at an extra cost.
Classes are in English. If this is your first visit or first yoga retreat, ask us about your arrival, room and programme before you travel.
Meet the Mira team ↗RESERVING YOUR STAY
Start with a conversation
- Choose your date and room preference.
- Confirm availability and pay the $100 USD advance booking deposit.
- Pay the balance when you arrive at the school.
Cancellation & rescheduling
The advance booking deposit is non-refundable. Cancellations are accepted, but the deposit amount will not be refunded. In a genuine emergency, you may request to reschedule for a future programme, subject to availability.
Ask us about your stay ↗A LITTLE CLARITY BEFORE YOU ARRIVE
Retreat rules & refund policy
Clear booking terms and a considerate shared space help everyone settle into their stay.
YOUR BOOKING
Reserve with $100 USD
Your advance deposit is part of the full package price. Pay the remaining $499 for twin sharing or $699 for a private room when you arrive at the school.
Cancellation & refunds
The advance booking deposit is non-refundable. Cancellations are accepted, but the deposit amount will not be refunded.
Emergency rescheduling
In a genuine emergency, you may request to reschedule for a future programme, subject to availability. Contact our team to discuss your request; a new date must be confirmed.
Speak with us about your booking ↗Practice & participation
Please arrive on time and attend the scheduled sessions. If you are unwell, need to rest or have a concern about participation, speak with your teacher. Discuss individual needs before booking so we can guide you.
A respectful shared environment
Smoking and alcohol are not permitted at the school. Respect teachers, fellow guests and shared spaces. Harassment is not tolerated, and guests should be able to raise concerns without retaliation.
Rooms, meals & equipment
Accommodation is for registered participants. Return borrowed mats, props and other equipment after use. Let the team know if you will miss a meal to help avoid food waste. Vegan meals require prior discussion.
Excursions & daily arrangements
Our team explains excursion plans and preparation beforehand. Share any walking or mobility concerns in advance. Timings and routes may change with weather, local conditions or service availability.
Airport pickup & departure
Free pickup from Dehradun Airport is included when arranged in advance. Send us your arrival details. Return transfers and pickup from New Delhi cost extra. Seven nights are included; confirm checkout arrangements before booking onward travel.
THE PEOPLE BEHIND THE EXPERIENCE
Get to know Mira
before you arrive.
Explore guest feedback on Google and everyday moments on Instagram as you plan your yoga retreat in Rishikesh.
BEFORE YOU BOOK
Your questions,
answered.
How long is the retreat, and what does it cost?
The retreat includes 7 days and 7 nights. The full package costs USD 599 per person in a twin shared room, or USD 799 per person in a private room. The seventh night is included; please confirm checkout arrangements with our team before booking onward travel.
Can I join if I am a beginner?
Yes. Our teachers guide beginners throughout the practice and help you work at an appropriate pace. Tell the team about your experience and any limitations before arrival so they can discuss suitable guidance.
Are the yoga classes taught in English?
Yes, classes are taught in English. The programme includes Hatha yoga, breathing practices and meditation, with guidance from our teachers.
Can I come on my own?
Yes. Solo travellers can join an available retreat date. Choose a private room or ask about a twin shared room when you enquire.
What is the shared room arrangement?
A shared room accommodates two people, with two separate beds and a wardrobe. Tell us if you are travelling with a friend so the team can discuss your room arrangement.
Is Dehradun airport pickup included?
Yes, pickup from Dehradun (Jolly Grant) Airport is included at no extra charge. Share your arrival details with our team in advance. Return airport transfers and pickup from New Delhi cost extra.
How much do I pay to reserve my place?
The advance booking deposit is USD 100 per person. It forms part of your package price. Pay the remaining USD 499 for a shared room or USD 699 for a private room when you arrive at the school.
What happens if I need to cancel?
The advance booking deposit is non-refundable. Cancellations are accepted, but the deposit will not be refunded. In a genuine emergency, you may request to reschedule for a future programme, subject to availability.
Can you provide vegan meals?
Vegan meals are available on request, following a discussion with the team before your stay. Please mention any dietary needs in advance so we can confirm what can be arranged.
What should I know about excursions?
Our team explains the excursion arrangements and preparation beforehand. Tell us about any mobility or other concerns before booking. Activities and timings may change with weather and local conditions.
Do I need to bring a yoga mat?
Yoga mats and props are available. You are welcome to bring your own mat. Pack comfortable practice clothes, walking shoes, a light layer for mornings, toiletries and a reusable water bottle.
Will I have time to relax?
Yes. The itinerary includes rest periods between sessions, meals and excursions. Review the day-by-day schedule and speak with our team about participation and any individual needs.
YOUR WEEK IN RISHIKESH
Come for the practice.
Make space for yourself.
Tell us your preferred dates, whether you are travelling alone or with someone, and the room you would like. We will help you plan the details.
Plan my retreat ↗
