01 / MOVEYoga at your pace
Morning asana and breathwork invite you to notice how you move. Ask questions, take a variation, and rest when you need to.
AGONDA · SOUTH GOA · 7 DAYS / 6 NIGHTS
7-Day Yoga
Retreat in Goa
Let your days breathe.
A beach yoga holiday with daily practice, quiet mornings and time to unwind. Step away from your busy routine and enjoy seven days in South Goa at a gentler pace.
Explore your week See rooms & prices ↗Beginners, solo travellers, friends & couples welcome
Agonda, South GoaAbout 2 minutes from the beachAll experience levelsBeginners welcomeYoga & meditationGuided practice, every dayStay & meals includedSix nights, vegetarian food
YOUR TIME, BY THE SEA
A yoga holiday in Goa.
Quiet moments. Happy memories.
Our 7-day yoga retreat in Agonda, South Goa includes six nights, daily yoga and meditation, vegetarian meals and time by the sea. Come for a yoga holiday on your own, with a friend or as a couple—beginners are welcome.
Begin with your breath
Take a moment to settle, stretch gently and bring your attention back to yourself.
You do not need to be flexible or know every pose. Practise at your own level, take a rest, and leave an afternoon open.
Find your rhythm in Goa ↗MOVEMENT · BREATH · STILLNESS
Yoga, meditation
& time by the sea.
Time on the mat, time in quiet, and time outside.
01 / MOVE
02 / LISTENA little more stillness
Evening meditation offers a quiet close to the day. A sound healing session and one massage are also part of your week.
03 / WANDERSouth Goa, slowly
Coastal walks, a temple visit, a jungle trek and a sunset outing bring a sense of place to your yoga vacation.
A WARM WELCOME IN GOA
A little time together.
A little time for you.
A yoga holiday leaves room for both: the quiet of your own practice and the company of people you meet along the way.
Come alone, with a friend or as a couple. Share a conversation after yoga, take a slow beach walk, or enjoy an afternoon to yourself. There is no need to fill every moment.
Settle in at your own pace
Daily practice gives your week a gentle rhythm. The spaces between are yours to enjoy.
YOUR SEVEN DAYS
Your 7-day Goa
retreat itinerary.
This sample itinerary balances guided sessions with time to rest. Outdoor activities may shift with the weather and sea conditions.
Arrival: afternoon of day 1 · Departure: day 7
Day 1 — Arrival, Ocean Grounding & Welcome
- Arrival & Check-in: Seamless pickup from Dabolim Airport included. Settle into your comfortable room by the sea.
- Welcome Gathering & Retreat Orientation with Fresh Coconut Water
- Evening Class: Gentle Stretching & Beachside Breath Awareness Meditation
- Welcome Dinner — Wholesome, tropical vegetarian meal
- Rest to the sound of the ocean waves — Night 1
Day 2 — Inner Flow & Beach Exploration
- Morning Class: Energizing Morning Yoga Flow & Pranayama
- Breakfast
- Coastal Excursion: Guided walk to discover Agonda's pristine shoreline and hidden neighbouring coves
- Lunch
- Free Time — Swim in the Arabian Sea or relax under the palm trees
- Evening Class: Guided Sunset Meditation & Mindfulness Practice
- Dinner — Night 2
Day 3 — Deep Relaxation & Sound Healing
- Morning Class: Yoga for Flexibility and Core Strength
- Breakfast
- Holistic Wellness: 1-Hour Rejuvenating Massage — scheduled individually to release deep physical tension
- Lunch
- Rest and Integration — allowing the body to absorb the massage benefits
- Evening Class: Sound Healing Session — settle into a quiet listening practice with the sounds of singing bowls
- Dinner — Night 3
Day 4 — Ocean Magic & Local Culture
- Nature Excursion: Dolphin Point Tour — early morning boat ride to look for wild dolphins in the Arabian Sea; sightings depend on natural conditions
- Breakfast
- Morning Class: Gentle Restorative Yoga — post-boat trip stretch
- Lunch
- Cultural Excursion: Goa Temple Tour — connect with the rich spiritual heritage and vibrant local culture of South Goa
- Evening Class: Heart-Opening Meditation
- Dinner — Night 4
Day 5 — Tropical Nature & Jungle Trekking
- Morning Class: Vinyasa Flow & Vitality Breathwork
- Breakfast
- Nature Excursion: Guided Jungle Trekking — explore Goa's lush tropical forests and connect deeply with the earth element
- Lunch
- Personal Time / Relaxation
- Evening Class: Trataka — candle gazing — or Quiet Seated Meditation
- Dinner — Night 5
Day 6 — Joy, Reflection & Golden Skies
- Morning Class: Joyful Morning Yoga Sequence & Pranayama
- Breakfast
- Free Time for Journaling, Souvenir Shopping or Final Ocean Swims
- Lunch
- Special Excursion: Sunset Point Tour & Meditation — visit a breathtaking coastal viewpoint and close the experience with a gratitude meditation
- Farewell Dinner & Celebration — Night 6
Day 7 — Integration & Farewell
- Morning Class: Full Integration Practice — Gentle Asana & Closing Meditation
- Final Farewell Breakfast
- Closing Circle, Retreat Reflections & Goodbyes
- Check-out and Departures: taking your renewed energy and inner peace back home
Daily yoga retreat schedule
Morning Yoga & Breathwork
Wholesome Breakfast
Morning Excursion — Jungle Trek, Temple Visit or Beach Exploration
Nourishing Lunch
Free Time for Reading, Journaling or Ocean Swimming
Evening Meditation & Sound Healing
Dinner
This is the general daily rhythm. Follow the day-by-day itinerary for excursion and meal variations: dinner is usually 19:00–20:00, with a longer farewell dinner on day 6. Activities may change with weather and sea conditions.
A HOLIDAY WITH NOTHING TO PROVE
Rest belongs
in the itinerary.
You do not have to fill every hour. Between guided sessions, leave space for a slow walk, a book, or simply watching the sea. If everyday life has felt busy, this is time to move at a different pace.
No exams. No pressure to achieve a pose. Just a week for your own practice and a little breathing space.
SIMPLE COMFORTS
Your stay near
Agonda Beach.
Stay at the left end of Agonda Beach, around a two-minute walk from the Arabian Sea. Rooms have an attached private bathroom, with private and double-sharing options.
Simple rooms, fresh linen and a place to settle after practice. Browse the bedroom and bathroom photographs below; your room category and availability will be confirmed when you enquire.
AT THE TABLE
Three vegetarian meals
Breakfast, lunch and dinner anchor each full day. Arrival dinner and departure breakfast follow the itinerary. Tell us about vegan preferences or dietary needs before booking so we can discuss what is possible.
PLAN YOUR STAY
7-day retreat prices & what is included
The seven-day, six-night package costs €399 per person sharing or €599 per person in a private room. Choose the space that suits your yoga holiday in Goa.
Included in your week
- Six nights of accommodation
- Morning yoga and breathwork; evening meditation
- Vegetarian meals following the itinerary
- One massage and a sound healing session
- Dolphin Point, jungle, temple and coastal excursions
- Arrival pickup from Dabolim Airport (GOI)
What is not included?
Flights, departure drop-off, visa fees, insurance, laundry, optional treatments and personal expenses. Mopa Airport (GOX) pickup is not included unless separately confirmed.
Double sharing
For couples or two guests sharing
€399per person · 6 nights
Private room
Your own space to unwind
€599per person · 6 nights
Selected dates. Please confirm availability, room arrangements and booking terms before arranging travel.
Check dates & room availability ↗THE PEOPLE YOU MEET
Come for the quiet.
Share a few good moments.
Yoga is also the conversation after practice, a walk with someone new, or a moment of laughter by the sea. These photographs offer a glimpse of our wider Goa yoga community.
Our archive includes teacher-training practice and ceremonies. These are community memories, not a promise of specific activities during the seven-day retreat.
BEFORE YOU COME
Goa yoga retreat FAQs
Practical answers about the price, Agonda location, meals, airport pickup and your week of yoga.
Ask us something else ↗Where is the 7-day yoga retreat in Goa located?+
The retreat is in Agonda, South Goa, at the left end of Agonda Beach. Accommodation is around a two-minute walk from the beach, with private and double-sharing options and an attached bathroom.
How much does the seven-day retreat cost?+
The seven-day, six-night retreat costs €399 per person in double or couple-sharing accommodation, or €599 per person in a private room. These are package prices, not nightly rates. Confirm your preferred dates and room availability before arranging travel.
What is included in the yoga holiday package?+
The package includes six nights, morning yoga and breathwork, evening meditation, vegetarian meals following the itinerary, one massage, a sound healing session, listed excursions and arrival pickup from Dabolim Airport. Flights, departure transfers, visa fees, insurance and personal expenses are excluded.
Is this yoga retreat suitable for beginners?+
Yes. Beginners and experienced practitioners are welcome. Teachers offer guidance and variations so you can practise at a comfortable level. You do not need to be flexible, and advanced poses shown in the photographs are not a requirement.
Can I join alone, with a partner or with a friend?+
Yes. Solo travellers can choose a private room, while couples or two friends can book double sharing. If you are travelling alone and want to share, ask about roommate availability before booking; a shared room is not automatically guaranteed.
How much yoga is there each day, and will I have free time?+
On most full retreat days, morning yoga and breathwork run from 07:30 to 09:00, with an evening meditation session. The itinerary also includes excursions and time for rest, reading or the beach. Timings vary on excursion days, and outdoor plans may change with weather and sea conditions.
Are all meals included, and can you accommodate vegan guests?+
Breakfast, lunch and dinner are included on full retreat days. Day 1 includes a welcome dinner, and day 7 includes breakfast before departure. Meals are vegetarian. Discuss vegan preferences, allergies and other dietary needs before booking so arrangements can be confirmed.
Which Goa airport pickup is included?+
Arrival pickup from Dabolim Airport (GOI) is included. Pickup from Manohar International Airport, Mopa (GOX), and departure drop-off are not included unless separately agreed. Confirm your retreat dates before booking flights, then send your arrival details to arrange pickup.
Is this a yoga holiday or a teacher training course?+
This is a yoga and meditation holiday focused on personal practice, rest and exploring South Goa. It lasts seven days and six nights and does not award a teacher-training qualification. You can enjoy the retreat without planning to teach yoga.
How do I book dates and check cancellation terms?+
Contact Mira Yoga Retreat with your preferred dates, number of guests and room choice. Retreats run on selected dates. Request written confirmation of availability, the total price, deposit, payment deadlines and cancellation terms before paying or making travel arrangements.
Looking for a longer study programme? Explore our 200-hour yoga teacher training in Goa.
SEVEN DAYS, JUST FOR YOU
Make room for a quieter week.
Tell us your preferred dates and room choice.
We will help you plan the practical details.
